Push Workouts is a free workout tracker and gym log with a weight lifting planner, 400+ HD exercise videos and ready-made strength training plans. No ads. Log sets in seconds, follow a plan, and watch your lifts go up.

WORKOUT TRACKER AND GYM LOG
Log every set, rep and weight with your previous workout right next to it, so progressive overload takes care of itself. Mark warm-up, drop, failure and superset sets. Automatic rest timers with notifications. kg or lbs. Full workout history, notes and a plate calculator built into the gym log.

WEIGHT LIFTING PLANNER AND WORKOUT PLANS
Stop guessing what to train. Choose a weight lifting plan and start today:
• Push Pull Legs (PPL)
• Upper Lower split
• Full Body
• 5x5 strength training
• Dumbbell workout plans for home
• Bodyweight workout plans, no equipment
Every workout plan comes in Beginner, Intermediate and Advanced versions, so a gym workout plan for beginners and an advanced hypertrophy program live in the same app. Build your own workout routine from scratch or save any finished workout as a routine.

400+ HD EXERCISE VIDEOS
Learn proper form with HD exercise videos featuring male and female demonstrations, step-by-step instructions, form cues and common mistakes. Search the exercise library by muscle group or equipment and see the primary and secondary muscles on the muscle map.

TRACK YOUR PROGRESS
• Strength charts for weight, volume, reps, duration and estimated one rep max (1RM calculator on every exercise)
• Automatic personal records and PR celebrations
• Workout calendar and streaks
• Muscle distribution and training balance
• Body measurements and progress photos
• Complete workout history

TRAIN WITH FRIENDS
Follow other lifters, save routines shared by the community, and share workout, PR and streak cards to your stories.

WHAT PEOPLE SEARCH FOR, AND HOW PUSH ANSWERS IT
• "workout tracker" or "gym log" — a fast strength training log with your last session beside every set
• "weight lifting app" — a lifting tracker with 1RM estimates, plate calculator and rest timer
• "push pull legs" or "5x5 workout" — the program is pre-built; tap start
• "upper lower split" — four-day plan with progression built in
• "gym workout plan for beginners" — beginner plans with a video for every exercise
• "dumbbell workout" or "bodyweight workout" — home-ready plans that count your body weight in volume
• "exercise videos" — 400+ HD demos, male and female
• "rest timer" — automatic per exercise, with notifications
• "one rep max calculator" — estimated after every set
• "progress photos" and "body measurements" — side-by-side comparisons over time
• "workout with friends" — follow, like, comment, save routines

LEARN AS YOU TRAIN
Evidence-based articles on progressive overload, training volume and recovery, inside the app.

PUSH PRO
Unlimited routines, smart programs tailored to your goals, unlimited history, advanced insights and measurements, more progress photos and Focus Mode. Monthly or yearly subscription, billed through Google Play. Cancel anytime in your Play subscriptions.

Terms: https://www.pushworkouts.com/terms
Privacy: https://www.pushworkouts.com/policy

Download Push Workouts, the free gym log and workout tracker built for weight lifting, and log your first strength training session today.