Small steps, big changes: IMMEDIA brings your wellbeing closer.

IMMEDIA is the app developed by the scientific communication agency Zadig srl within the European project IMMEDIATE, created to understand how our daily habits influence the microbiota and overall wellbeing. Thanks to a multidisciplinary approach, it brings together stress, sleep, nutrition, and lifestyle into a single personalized experience to help you better understand your daily habits and wellbeing every day through scientific content, practical exercises, quizzes, and interactive paths.

What makes IMMEDIA special

• Scientific research at your fingertips
Scientific research at your fingertips IMMEDIA comes from the IMMEDIATE project, which studies how the microbiota and daily behaviours influence each other.
• Personalized profiling
When you register, you answer a short questionnaire. Based on your responses, a personalization system adjusts the content you receive to better reflect your interests and lifestyle.
• An integrated ecosystem of topics
IMMEDIA does not look at just one aspect of wellbeing. It helps you understand how stress, sleep, nutrition, physical activity, and the microbiota influence one another. Because wellbeing is a balance, not a single element.
• Personalized cards
You receive cards that explain concepts in accessible language, divided into sections such as “Learn,” “Did you know?”, “More science,” “Put into practice,” “Games,” “About you,” “Challenges,” and “Recipes.” This allows you to learn, experiment, and apply with ease.
• Daily diary
Record how you feel, how rested you are, whether you exercised, and your overall lifestyle.
• Achievements and gamification
Collect virtual badges by completing healthy habits, such as filling in your daily diary or reading all the cards in a category. Some achievements unlock PDFs with extra content such as recipes, insights, and personalized wellbeing tips.
• Security and privacy
We implement data protection by design and by default, passwords are secured using one way hashing. We collect data essential for app functionality and registration. We collect data for specific profiling only after getting Explicit Consent. Data are not used for individual medical evaluation or for commercial purposes.

Why use IMMEDIA

• You want to better understand yourself: how you sleep, how you react to stress, what helps you feel at your best.
• You want to take better care of your wellbeing with concrete, personalized contents, one step at a time.
• You want a simple, every-day, non-judgmental tool that guides you lightly but rigorously.

Download IMMEDIA today and start your journey toward more conscious wellbeing. A simple, personalized way to discover how small daily changes can make a big difference in your wellbeing.

IMMEDIA is not a medical device and does not provide medical advice, diagnosis, or treatment. The app is intended solely for wellbeing education, lifestyle and awareness.