Your Personal Guide to Perineal Massage

Perineal Massager Trainer guides you through every massage session with calming music and clear audio instructions — tailored to your exact week of pregnancy.

HOW IT WORKS

Tell the app which week of pregnancy you're in (week 34 to birth), and it builds your personal session plan.

• Your Rhythm: 4 sessions a week, 7 minutes each.
• Your Guide: Soothing voice instructions walk you through the massage step by step.
• Your Peace: Relaxing background music helps you stay calm and focused throughout.
• Your Journey: Track every session, stay consistent, and feel in control of the process.

Just press play, take a deep breath, and let's begin.

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WHAT'S INCLUDED
✓ Guided audio sessions for weeks 34–40 of pregnancy
✓ Voice instructions tailored to each stage
✓ Calming background music throughout every session
✓ Session tracking to keep you consistent
✓ Free with your Perimom purchase

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Important: This app is intended for informational purposes only and does not constitute medical advice. Always consult your midwife, doctor, or qualified healthcare
provider before beginning any perineal massage routin