Your phone can take more of your attention than you intended. Further helps you notice where your time goes, interrupt automatic scrolling, and choose something meaningful to do instead.

SCREEN TIME

See how your day is actually spent on your phone.

Check your total screen time, pickups, app usage, short-video time, and your recent average. Understand your patterns without judgement.

Your screen-time data stays on your device.

INTERRUPT THE IMPULSE

Catch the moment before scrolling takes over.

Choose the apps that tend to pull you in and set your own limits or phone-free periods. When you cross a limit, Further can show a calm, dismissible reminder before you continue.

Nothing is blocked. Nothing is closed. You choose what happens next.

HABITS

Replace scrolling with something you actually want to do.

Create habits and tasks around the things that matter to you, with schedules that fit your life. Set reminders as notifications or alarms and keep track of your consistency without punishing missed days.

TODAY

Know what matters today.

See your habits and tasks in one focused place, so you can spend less time deciding what to do and more time doing it.

WORKOUTS

Move instead of scroll.

Choose from guided bodyweight workouts with exercise demonstrations, countdowns, voice guidance, music, and completed-workout tracking.

When you put your phone down, there should be something worth doing next.

TOOLS FOR A BETTER BREAK

Further also gives you simple ways to use your time differently.

Explore guided experiences, meditation, breathing, reflections, and journaling whenever you need to reset, move, focus, or slow down.

YOUR TIME, YOUR CHOICE

Further is not here to tell you that your phone is bad.

It helps you notice the moment when you're using it without meaning to — and gives you an alternative.

Less scrolling. More real life.