DopaMind helps you break mindless scrolling by creating a pause before you open distracting apps.

Instead of opening social apps on autopilot, DopaMind guides you through a quick check-in, helps you notice how you feel, and offers healthier alternatives like breathing exercises. Over time, you get insights into your habits so you can build better screen behavior with less guilt and more awareness.

Why DopaMind works:
- Creates a pause before impulsive app opens
- Helps you identify emotions behind the urge to scroll
- Offers immediate alternatives (like guided breathing)
- Tracks your patterns so you can improve over time

What you can do with DopaMind:
- Set app rules: Allow, Ask, Block (and Limit on Android)
- Use mindful check-ins before opening social apps
- Try breathing exercises and guided breathing programs
- View history and emotional patterns
- Review your most-used / most tempting apps
- Build healthier screen habits with intentional friction

Premium Breathing (optional):
- Guided breathing library with advanced techniques and multi-step programs
- Stress, focus, sleep, and energy breathing sessions
- Session tracking for deeper insights over time

Android features:
- App Blocking setup with Usage Access + Monitoring for stronger blocking and usage-based limits

iPhone features:
- Mindful launcher-based flow with check-ins and setup guidance to reduce impulse opens

DopaMind is built for people who want to feel more in control of their phone use without relying only on strict blocking. It combines mindfulness, breathing, and behavior design to help you make better choices in the moment.

Note:
DopaMind is a wellness and habit-building app. It is not a medical device and does not provide medical or mental health treatment.