90 Strong is a 90-day personal transformation challenge built on three pillars: 10 things To Do, 10 things To Avoid, and 10 commandments To Honor — every single day.

Created by Mothers and Fathers Truly Matter, a 501(c)(3) nonprofit, this app gives parents and individuals a structured, faith-based framework for building unbreakable habits.

─── WHAT YOU TRACK DAILY ───

TO DO (10 disciplines)
* Write in a goal journal for 5 minutes
* Exercise for 30 minutes
* Invest 10 minutes in meditation, prayer, Scripture, or visualization
* Read 10 pages of non-fiction
* Spend 10 minutes connecting with a child
* Drink half your body weight in ounces of water
* Stick to a healthy diet
* Read one Parenting Fundamentals article
* Save at least 10% of any money received
* Give at least 10% of any money received

TO AVOID (10 disciplines)
* No devices at the dinner table
* No social media in the bedroom
* No alcohol
* No drugs
* No gambling
* No pornography
* No video games
* No self-indulgent social media posts
* No gossip
* No despair

TO HONOR (10 commandments)
* The Ten Commandments — lived out one day at a time

─── FEATURES ───

* Daily check-in: mark each of your 30 disciplines complete
* Progress meter: see your daily score at a glance
* 90-day calendar: review every completed day of your journey
* Day-90 Ripple Effect: see the cumulative impact of your 90 days across all disciplines
* Reflection prompts: record the habits and lessons that changed your life
* Journey continuation: restart or take a purposeful pause after Day 90

─── WHY 90 DAYS? ───

Ninety days is long enough to form real habits, short enough to stay motivated. By the end, most users report measurable improvements in physical health, financial discipline, family relationships, and spiritual depth.

─── WHO IT'S FOR ───

90 Strong was designed for parents who want to model excellence for their children — but anyone committed to personal growth will benefit. The disciplines are demanding by design. Growth is the point.

Start Day 1. Show up every day. Become 90 Strong.

Learn more at mothersandfatherstrulymatter.org