Tomoe helps you take care of your health, your time and your attention as one daily rhythm, so you can live longer, stay sharp and get more out of every day. Plan routines, supplements, workouts and check-ins, follow your body and steps, and get reminded on time.

HOME
Home shows what's next, your goals and your week. The orb warms as your next session gets close and settles when the day's plan is finished.

WORKOUTS
• Strength, mobility and cardio in one Library, with a built-in set of exercises and illustrations to start from.
• Build your own workouts and routines, or duplicate a built-in one and make it yours. Group exercises into supersets.
• Log sets, weights, repetitions, holds, times and distances as you go, with notes on any session or exercise.
• Each set shows last time's values, a step up once you've earned it. Rate the effort of each set if you like.
• See your history, personal bests, estimated one-rep max and statistics for every exercise. New records show as you set them.

SUPPLEMENTS
• Add each supplement with its form, strength and dose, or start from a built-in one.
• Plan doses on a schedule or take them as needed.
• Take, skip or snooze straight from the reminder. A dose reminder repeats until you answer it.
• Adherence shows how each one is going.

CHECK-INS
Ask yourself the same questions on a schedule or after a workout: energy, sleep, mood, stress, effort, soreness or your own. Tomoe keeps each answer as a measure and charts it over time.

YOU
• Log bodyweight, body measurements and vitals in one sitting. Each measure has its chart and history.
• Daily steps from Health Connect, with a goal.
• Health Connect brings in weight, body fat, resting heart rate, blood pressure and steps, with one switch per type. Tomoe only reads from it.

SCHEDULES AND GOALS
• Schedules repeat several times a day, every few days or weeks, in on and off cycles, or until an end date.
• The calendar shows your month at a glance and every day's sessions.
• Goals count sessions for one workout or a whole kind, or your steps.
• Milestones mark your firsts, session counts and personal bests.

REMINDERS
Reminders arrive at the minute you planned, even offline and while the phone is idle. Quiet hours hold back anything that can wait.

FREE LAUNCH
Tomoe is free during its launch, with everything in Plus. When it ends, Plus and Pro go on sale as Google Play subscriptions; without one your account moves to Free and keeps everything in it.

ASSISTANT AND INSIGHTS (PRO)
The Assistant and insights arrive for Pro subscribers when the free launch ends. Then you will describe what you want and the Assistant will propose workouts and routines to review, edit, accept or decline. Insight cards will connect your training, check-ins, notes and doses and cite the facts behind them. Both will read your data only with your consent.

YOUR DATA
• Sign in with Google or with email and password. Your data follows you to every phone.
• Pick an emoji or a photo for your profile, and lock Tomoe with your fingerprint, face or screen lock.
• Your records are stored in Germany (EU): the API runs on Hetzner in Falkenstein and the database on PlanetScale in Frankfurt.
• No ads, and your data is never sold.
• Export your data or clear your history at any time. Delete your account in the app or on the web, or ask for deletion by email.

Tomoe speaks English, Polish and Spanish.

Tomoe is for people aged 16 and over. Tomoe is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Talk to a doctor or another qualified healthcare professional for medical advice, diagnosis or treatment, and before you start a training programme or change how you take a supplement.