Soothing Sounds helps you create calming sessions using gentle music, ambient sound effects, optional bilateral audio and a clear visual timer.

Whether you are looking to cultivate daily mindfulness or need a distraction-free soundtrack for deep focus, Soothing Sounds adapts seamlessly to your lifestyle. Use Soothing Sounds for a wide range of everyday wellness needs, including deep relaxation, quick breathing breaks, and intentional grounding throughout a busy day. By blending calming background music with customizable ambient soundscapes, it’s the ultimate toolkit for managing stress and reclaiming your peace of mind.

Transform your environment instantly with a diverse library of high-quality sound effects, including soothing river sounds, thunderstorm, mechanical fan sounds, and various types of coloured noise (white, pink, brown, blue, green, grey and purple noise are included). This versatile audio collection is perfectly tailored for sleep preparation, helping you wind down after a long day, mask external distractions for tinnitus relief, or gently settle a baby to sleep.

Free features include:
• Timed sessions up to 15 minutes
• Background music selection
• Ambient sound-effect selection
• Optional ending sound
• Visual countdown timer
• Bilateral audio mode
• Pause, resume and quit controls
• Adjustable music, sound-effect and ending-sound volumes
• Adjustable fade in/out duration
• Adjustable bilateral panning speed

Premium (one-time lifetime upgrade) includes:
• Ad-free use
• Full timer range up to 120 minutes
• Free-running mode with no countdown
• Audio previews before starting a session
• Screen-off audio playback where supported by your device

Soothing Sounds is intended for general relaxation and wellbeing only and is not medical advice, therapy, diagnosis or treatment. If you have a medical or mental health concern, please seek advice from a qualified professional.