GLP-1 recipes made for a smaller appetite. Basilino is the recipe app and meal-idea companion for life on GLP-1 medication (Ozempic, Wegovy, Mounjaro and Zepbound), so the hardest part, knowing what to actually eat, finally gets simple.

When your appetite shrinks, every bite counts. Basilino gives you high-protein, fiber-forward meals that work with a small appetite, plus gentle options for shot days and queasy mornings.

WHY BASILINO
• GLP-1 recipes, not generic diet food: protein and fiber forward, portioned for a smaller appetite, and never bland.
• Meal ideas for every part of the day: high-protein breakfasts, easy lunches and dinners, snacks and smoothies.
• Gentle-day mode: soft, mild, easy-to-keep-down meals for shot days and nausea.
• Nutrition you can trust: protein, fiber and calories from established food-composition data, not guesses.

WHAT YOU CAN DO
• Browse a big library of high-protein GLP-1 recipes, with plenty of vegetarian and vegan meals.
• Track protein, fiber and water in two taps, the three things GLP-1 makes hardest.
• Follow your progress: streaks, weight trend and side-effect check-ins you can show your doctor.
• Filter by diet: vegetarian, vegan, gluten-free, dairy-free, so you only see food you can eat.
• Cook hands-free with full-screen Cook Mode, timers and an aisle-sorted shopping list.
• Clip any recipe from the web into your own cookbook.

BUILT FOR THE GLP-1 JOURNEY
Low appetite, nausea, constipation, muscle loss and dehydration are the real challenges of GLP-1 medication. Basilino is built around them, with high-protein meals and gentle food for the days you need it. If you take Ozempic, Wegovy, Mounjaro or Zepbound, these are recipes made to work with a smaller appetite.

Looking for GLP-1 meal ideas, high-protein recipes for a small appetite, shot-day food, or simply what to eat on GLP-1? It is all here.

No ads, ever. Free to browse, cook, track and shop.

Basilino is a food and lifestyle companion, not a medical device. It does not provide medical advice and is not affiliated with the maker of any medication (Ozempic and Wegovy are trademarks of Novo Nordisk; Mounjaro and Zepbound are trademarks of Eli Lilly). Always follow the guidance of your prescriber or care team.