Treat Yourself is a guided self-care app for people dealing with everyday back, neck, hip, knee, shoulder, and other musculoskeletal pain. Instead of generic stretching routines, it coaches you through a structured response test — short guided movements where you observe how your symptoms react in real time. When you find a movement that consistently eases your pain or improves your motion, that becomes your tool. You repeat it in brief 1–2 minute mini-sessions throughout the day instead of one long workout, and the app tracks how your body responds over time.

The app is built around a few simple ideas:

• Get rapid, real-time feedback on what actually helps you.
• Learn the principles before doing the exercises — every body area includes short
education modules on warning signs, safety rules, and what improvement looks like.
• Track responses, not just reps. Pain location, pain level, and direction of change are
recorded after every session.
• Build the habit. Smart reminders at your chosen cadence, daily Recovery Pulse check-ins, and progress stats keep momentum going.

What's inside:

• Body-area programs for low back, neck, mid-back, hip, knee, shoulder, ankle, wrist, and elbow
• Guided exercise sessions with step-by-step setup, response checks, and clear stop rules
• Education modules covering posture, symptom signals, flare-up plans, and the science behind the approach
• Daily check-ins to see how your behavior (sitting breaks, posture, pacing) connects to
how you feel
• Progress stats with per-session history and trends
• Optional patient sharing — generate a code to share your progress with your therapist or clinician

Free vs Premium:

The full onboarding, your first body-area program, and your initial guided sessions are
completely free. A 7-day free trial unlocks unlimited sessions, multiple body areas, the
full education library, full stats, smart reminders, and guided progression.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play account settings.

Treat Yourself is for educational purposes only and is not medical advice. Always consult your doctor or physical therapist before starting any exercise program. If your symptoms are severe, worsening, or persistent — or if any of the in-app red-flag warnings apply — please seek care from a qualified clinician.

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