Dose Days is a microdosing tracker and journal built for people who follow a protocol and want to see what is actually changing.

Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. Log a dose and a quick mood check, add reflections in your own words, and watch the patterns emerge across your whole cycle.

WHAT YOU CAN DO

Log microdoses with substance, amount and notes
Daily mood check-ins and a private microdosing journal
Follow real protocols: the Fadiman protocol, the Stamets stack, every-other-day, or build your own custom schedule
Track integration days as part of the rhythm, not as missed days
See patterns over time: how different days of the week tend to feel, mood trends and more
Track different substances including psilocybin and Lion's Mane, or add your own
Multi-substance stack tracking with amounts per component
PRIVATE BY DESIGN Everything stays on your device. No account, no cloud, no sign-up. Your microdosing journal never leaves your phone and nothing is uploaded anywhere. Export a full backup whenever you like.

BUILT FOR REAL PROTOCOLS Whether you follow the Fadiman protocol (one day on, two days off), the Stamets stack, an every-other-day rhythm, or your own intuitive microdosing schedule, Dose Days tracks the cycle properly and reminds you where you are in it.

FREE, WITH AN OPTIONAL UPGRADE Logging and tracking are free. Dose Days Pro unlocks deeper insights, pattern detection, custom protocols, guided breathwork, voice notes and data export. No ads, ever.

Dose Days is a personal wellness and reflection tool. It is not medical advice and does not provide sourcing or dosage guidance. Always make informed, responsible decisions and consult a qualified professional where appropriate.