Mewing is a practice of proper tongue placement to define your jawline, strengthen facial muscles, lose face fat, and achieve overall facial symmetry.

The hardest part of mewing is to stay consistent. But overcoming this challenge is the only way to reap all the mewing benefits that Dr. Mike Mew, the inventor of mewing, has advanced in the orthodontist community.

The Mewing Coach app was created by our mewing experts to help you build and keep up with a consistent facial workout routine. It brings all the guides and tools needed for facial fitness workouts:

✔ Customizable daily mewing reminders
✔ Posture reminders
✔ Brief and personalized face exercises
✔ Effective mewing workout plan
✔ Face toning workouts
✔ Low-intensity and hard-mewing techniques
✔ Mewing results tracking
✔ Before and after photo comparison
✔ Easy to follow video tutorials
✔ Expert-made in-app articles
✔ Face yoga tips
✔ Help when locating facial asymmetry and receding chin problems

All the features of the Mewing Coach app are created with a deep knowledge of what is mewing. It gets to the underlying cause of the problems of asymmetrical facial structure - improper tongue posture.

While mewing is a non-invasive procedure, it is still important to follow a strict routine and know how to do mewing properly. Here’s how to mew correctly if you are a complete beginner:

✔ Make mewing a HABIT
✔ Place your tongue on the roof of the mouth
✔ Apply evenly distributed pressure
✔ Achieve proper teeth position
✔ Adjust your lips
✔ Reduce mouth breathing
✔ Direct your nose straight ahead
✔ Ensure a correct overall body posture

Achieving proper mewing technique is easier with the Mewing Coach app, as everything is carefully selected and fine-tuned for your convenience.

The Mewing Coach app provides you with a staggering number of face exercises to improve a weak jawline and asymmetrical face. Here are some of them:

✔ Facial Muscles Stretch (30 seconds)
✔ Jawline Refiner (45 seconds)
✔ Chinup (10 seconds, 3 reps)
✔ Chin Press (60 seconds)
✔ Soft and hard mewing variations (30 seconds)
✔ Neck Toning (15 seconds, 3 reps)
✔ Lower Face Zone Toning (20 seconds, 3 reps)
✔ Cheek Toner (15 seconds, 3 reps)
✔ Mewing With Vibration (10 seconds, 3 reps)
✔ Swan Neck (30 seconds for each side)

You will also get workouts for target areas to get rid of a double chin, chubby face, turtle neck, weak jawline, and much more. Mewing can improve your posture and facial symmetry even if you are overweight, wear braces, or had jaw surgery.

But the Mewing Coach app is not only user-friendly, it’s also effective. Here are the most common mewing benefits our users, both men and women, report after using the Mewing Coach program:

➕ Strengthened jawline and facial muscles
➕ Properly aligned teeth
➕ More symmetrical face
➕ Refreshed face skin
➕ Reduced double chin and turtle neck
➕ Improved posture
➕ Decreased nasal congestion
➕ Increased nasal breathing
➕ Loss of face fat
➕ Emphasized cheekbones

All the best mewing exercises, mewing reminder tools, and expert-made programs are already available on the Mewing Coach app. It’s tested by thousands of users to provide a proper mewing technique and, most importantly, to help you effectively practice mewing daily.

When do you achieve mewing benefits?

The speed of results varies on your age, genetics, and how well you are practicing mewing. But generally, adults can see the first results from three to six months.

It might be hard to keep practicing consistently for months. That's why the Mewing Coach app provides you with a personalized plan and daily mewing reminders.

How does Mewing differ from Face Yoga?

Face yoga goes hand in hand with mewing techniques. Face yoga exercises stretch and relax facial muscles. Some of them even use fingers to aid the face movements. Mewing exercises are based on the natural use of your facial muscles with extra attention to the tongue.