EntrenAI is your AI-powered personal trainer. No generic workout plans — it builds periodized, science-backed training that adapts to your fatigue, your equipment, and your real life.

🏋️ 10 SPORTS IN ONE APP
Strength & hypertrophy, powerlifting, running (5K to marathon), cycling with FTP power zones, swimming, triathlon, duathlon, hybrid and official HYROX. All coordinated so your sessions never conflict with each other.

🧠 AI THAT THINKS LIKE A COACH
Daily check-in, Readiness Score, and load adjustments based on RIR.
Tired? The AI reduces intensity. Feeling great? It pushes harder.
No fixed formulas — just smart decisions.

📅 ADAPTS TO YOUR REAL LIFE
Missed a session? Shoulder pain? Only have dumbbells today? The AI recalibrates your week without breaking your periodization.
Your plan never falls apart.

🍽️ NUTRITION & HYDRATION PER SESSION
Personalized advice based on your weight, intensity, and training type.
What to eat before, how much water to drink during, and how to recover after. Every session, tailored.

🔄 SMART EXERCISE SUBSTITUTION
Swap any exercise and the AI suggests alternatives that preserve the same training stimulus. Injury, missing equipment, or just boredom — sorted.

👥 TRAIN WITH FRIENDS
Share a plan with your partner or training group. Public profiles,
personal records, and a follower system to stay motivated together.

📊 YOUR DATA, CONNECTED
Sync with Health Connect and Strava. Works fully offline.
Export or delete your data anytime (GDPR compliant).

⚠️ IMPORTANT LEGAL NOTICE & MEDICAL DISCLAIMER
EntrenAI is a fitness and performance tool and is not a medical device. The information, training plans, and nutritional guidance provided are for informational and educational purposes only. This application is not intended to diagnose, treat, cure, or prevent any medical condition or disease.

Always consult with a healthcare professional or doctor before starting any new exercise program or making changes to your diet, especially if you have pre-existing health conditions or injuries. Use of this app is at your own risk.

📬 Questions? soporte@entrenai.app