Hope & Mo: Migraine & Headache Tracker

Track migraines and headaches, stay safe with medications, feel calmer during attacks, and save money on treatment.

Hope & Mo is a migraine and headache tracker designed to help people understand their pain, avoid medication overuse, and feel supported every day.

💊 Save Money on Migraine Treatment (CGRP Support)

Many migraine patients overpay for treatment without knowing about official support programs.
Hope & Mo helps you discover patient support and copay programs for CGRP migraine medications, so you can:

Pay $0-35 instead of $600-700 per injection
Keep insurance coverage
Generate reports for doctors and insurers

Supported treatments include Aimovig, Ajovy, Emgality, Vyepti, Nurtec, Qulipta.

📊 Migraine & Headache Diary Made Simple

Log everything in one place:

Migraine and headache attacks
Pain intensity and duration
Symptoms like nausea and light sensitivity
Sleep, stress, weather, hormones, food
Medications and their effects
Clear calendars and charts help you see patterns and triggers without guesswork.

⚠️ Medication Safety - Prevent Overuse Headache

Taking painkillers too often can cause medication overuse headache (MOH).

Hope & Mo tracks medication limits automatically:
Triptans - max 10 days per month
NSAIDs - max 15 days per month

Get gentle alerts and stay in control of your treatment.

🌸 Calm Support During Migraine Attacks

Migraine is not just pain - it is stress and fear.

Hope & Mo includes calming tools designed for use during attacks:
Breathing exercises (4-7-8 technique)
Low-light, low-effort interaction
Designed to be used while lying down

👾 Meet Mo - Your Migraine Companion

Mo is a gentle companion that reflects your migraine state.
When pain grows - Mo grows.
When you take care of yourself - Mo calms down.

This approach helps reduce guilt and makes migraine management feel more human.

📋 Doctor Reports & MIDAS Assessment

Export clean reports that include:

Migraine and headache frequency
Medication usage
MIDAS disability score
Treatment effectiveness

Walk into your neurologist appointment prepared.

🌍 Community Support

Connect with others who live with migraine and headache.
Share experiences, feel understood, and get support.

🔒 Privacy First

No ads
No data selling
Your data stays private

Who Is Hope & Mo For?

Adults with migraine or chronic headache
Teens and families managing headaches
Patients using CGRP therapy
Anyone looking for a calm and safe migraine tracker

Medical Disclaimer

This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor.

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