Support your mental health with one clear plan for today. HelpClinic brings together 300+ tools and guided exercises, journals and routines, shaped by a short check-in.

Some days are hard. On “Home,” one exercise is chosen for today from your answers and how you feel. Start it from the card, choose “Another idea” or resume yesterday’s unfinished exercise. Below it, you see only what is still to do. A finished day ends with one quiet card.

“What do you need right now?” lets you start with a need, such as calming down, clearing your head or focusing. Tap a tile for a matching exercise; press and hold for two other options. The grid adapts to what you reach for.

Log your mood in one tap and use “Add details” later. After a low mood, the shortest calming exercises come first. Open your saved cards in “Pocket” from the top of “Home.” “Help” is also close at hand.

What you can do
• Explore 300+ structured tools and guided exercises
• Try worksheets and exercises based on techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT)
• Practice breathing, grounding, mindfulness, relaxation and sleep exercises
• Use quizzes, audio, articles, timers and interactive exercises
• Choose a need in “What do you need right now?” for a matching exercise
• Log mood in one tap, add details later and view trends; find short calming exercises first after a low mood
• Keep saved cards in “Pocket”; open “Help” for support and crisis lines by country and need, without signing in
• Complete well-being questionnaires and receive personalized recommendations
• Create mood, emotion, gratitude and sleep journals with custom fields, tags and reminders; edit, import and export entries
• Set goals and routines, use reminders, see weekly progress and streaks; choose which motivational features you see
• Individual online sessions with verified specialists are being introduced gradually; availability depends on your country

Tools for what you are going through
• Anxiety and worry, including panic attacks and overthinking
• Stress and burnout, trouble sleeping, and low mood
• Focus and brain fog, loneliness and self-esteem

What you need for your mental health can change from day to day. You can choose one exercise, write in a journal or return to a saved card. There is no need to do everything at once.

Make room for mental health in your own way. Mood tracking, journaling and routines give you options for reflection, with reminders you can choose.

Your privacy matters. Sensitive data is protected and encrypted. Crisis help is available without signing in.

Premium adds the full catalog, including Premium content, and unlimited journals and routines. It also includes unlimited self-tests with full history and a PDF report.

Some content, features and sessions require a Premium subscription or additional payment.

HelpClinic supports mental well-being. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace professional care. For medical advice, diagnosis or treatment, consult a qualified healthcare professional. If you are in immediate danger or crisis, contact local emergency or crisis services.