Stop guessing your next set. MySCcoach makes strength and conditioning training simple by logging every rep, set, and weight—then guiding your progression with smart, adaptive overload. You focus on the work; we handle the tracking and the plan.

Why MySCcoach

Effortless workout tracking: Log weights, reps, and sets in seconds—no more notepads or scattered screenshots. Build sessions fast with quick exercise pickers and keep everything organised.

Progressive overload automation: Based on your performance and feedback, MySCcoach recommends when to add weight, reps, or sets—so your plan always moves forward.

Personalised insights: See trends over time and benchmark strength against age-based and global standards. Run Poliquin Structural Balance tests to spot strength asymmetries and weak links, then easily add them to your next training plan to target them with focused assistance work.

Program templates: Jump in with 50+ training plan templates or tailor a plan to your goals.

Volume & muscle-group tracking: Review weekly volume across programs, broken down by muscle group, to balance training and avoid gaps.

Community & accountability: Join the Discord community, climb leaderboards separated by bodyweight-strength ratio and overall strength, and filter by age group and gender to compete with peers. Earn achievement badges for training, testing, engagement, social interaction, and streaks to stay motivated.

How it works

Choose or create a program.
Log sets, reps, and weight as you train.
Follow smart progression cues to increase load, reps, or sets at the right time.
Check insights, structural balance results, and leaderboards to track real progress over weeks and cycles.

Free to try, easy to stay

Start with a free trial of premium features. Pick a plan that suits your budget (monthly, 6-month, or annual) —cancel anytime, or stick with free access with ads and basic features.

Build strength with a plan that adapts to you. Download MySCcoach and start tracking today.