FlowCheck is a habit tracker for people whose brains don't run on willpower and guilt. Designed with ADHD and busy, forgetful minds in mind — and useful for anyone building a routine.

Missing a day here doesn't erase your progress, and your reminders speak to you the way you'd want a friend to.

STREAKS THAT FORGIVE
Miss a day and your streak survives — built-in grace days mean a slip doesn't erase your progress. Get back on track without starting over.

REMINDERS THAT ARE KIND, NOT NAGGY
Choose the tone that fits you:
• Gentle — "Hey, time for your habit 🌱 No pressure, just a nudge"
• Direct — "Habit — do it now, 2 minutes"
• Minimal — just the habit name

ONE-TAP LOGGING
No forms, no friction. Tap to log a habit — or mark it done straight from the reminder, without opening the app.

BUILT FOR REAL ROUTINES
• Reminders for anything: morning routines, movement, breaks, water, wind-down
• Quick-start templates so you're set up in under a minute
• See your next habit and today's progress at a glance
• Calm dark-mode interface designed to reduce overwhelm

FREE
FlowCheck is free — unlimited habits, no ads.

Your data stays yours: no ads, no tracking, no selling your information. Delete your account and all data anytime, right in the app.

Habits built for your brain, not against it.

=== NOTE ===
FlowCheck is a productivity/habit-tracking tool. It does not diagnose, treat,
or provide medical advice, and is not a medical service. "ADHD" is referenced
only as an audience the design is friendly toward, not as a health claim.