Your daily habit tracker and meal planner for Lipedema, kidney stone and skin friendly eating.

Lymph & Lemon brings low oxalate recipes, hydration tracking, and Lipedema leg care into one clear, private app. No account, no sign up, no cloud: everything you log stays on your device.

ONE PLACE FOR YOUR DAILY ROUTINE

Keep your food guide, hydration and leg care habits together instead of switching between separate apps
Use daily checklists that keep your wellness routine simple and consistent
Track progress with shareable streaks to stay motivated
Keep your health data private: stored only on your device, no account needed

LOW OXALATE MEAL PLANNING

Plan your week with a 7 day meal plan built from low oxalate ingredients
Choose from five diet modes to suit your lifestyle
Cook 58+ recipes that scale from 1 to 4 servings, with clear instructions and oven temperatures
Check the 176 item food guide for oxalate levels and easy swap suggestions
Generate grocery lists automatically
Use cook method timers and the in the moment craving rescue tool
Designed to fit low oxalate eating and inflammation aware goals

LIPEDEMA LEG CARE TOOLS

Follow the Leg Care panel with 7 daily lymphatic support habits, including compression and self massage
Log thigh and calf measurements to see changes over time, beyond the scale
Record a daily Light, Normal, or Heavy leg check in on a 28 day calendar
Review your full body measurement history
Learn common symptoms with the 9 point educational checklist, and know when it's worth talking to a specialist

HYDRATION TRACKING

Set your daily hydration goal and log 250 ml at a time with the tap to log wave meter
Get a standing reminder about fresh lemon juice, a natural source of citrate that is often discussed in kidney stone dietary guidance

WHO IT'S FOR
Anyone managing Lipedema, calcium oxalate kidney stones, or inflammatory skin conditions who wants one simple place for daily nutrition and habits, alongside the advice of their healthcare team.

PRIVATE BY DESIGN
No accounts. No cloud storage. Your data stays on your device.

Disclaimer: Lymph & Lemon is a general lifestyle and habit tracker. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider about any medical condition, dietary changes, or fluid intake.