Macroutine plans your meals around your goals and delivers them fresh to your door.

Tell us your body stats, activity level, and goal — lose, maintain, or gain weight — and Macroutine calculates your daily calorie and macronutrient targets, then builds a personalized meal plan to match. Choose your plan, pick your delivery days, and we prepare and deliver your meals.

WHAT YOU CAN DO
• Get a personalized nutrition target from your height, weight, age, sex, activity level, and goal
• Follow a meal plan designed around your calories and macros
• Filter meals by your allergies and dietary preferences
• Swap any meal you don't like for another
• Adjust portion sizes (small, medium, large)
• Remove ingredients you'd rather skip
• Skip a day or pause your subscription when you're away
• Choose which weekdays you want deliveries

HOW IT WORKS
1. Create your account and complete a quick setup
2. Enter your measurements and goal to get your targets
3. Choose a plan and your delivery days
4. We review and confirm your subscription
5. Pay in cash on your first delivery — no card required
6. Receive fresh, prepared meals on your schedule

ALLERGIES & DIETARY NEEDS
Declare your allergies and intolerances and Macroutine filters out meals whose recipes contain them. Every meal shows its full ingredient list so you can check before eating. Meals are prepared in a shared kitchen — see our allergen policy in the app.

CASH ON DELIVERY
There is no online payment. You pay the full subscription amount in cash when your first delivery arrives. Nothing is charged when you sign up.

DELIVERY NOTIFICATIONS
Get notified when your subscription is approved, when a delivery is on the way, and before your order cutoff so you can make changes in time.

Macroutine is a meal-planning and food-delivery service. It is not a medical or healthcare service and does not provide medical advice.

Available in English and French.