YourHour - Screen Time Tracker, App Blocker & digital wellbeing is a tool with daily screen time, weekly reports, detailed usage insights to help you stay focused & reduce mobile addiction. Used by 4.5 Million+ users in 25 languages, it includes app limits, app lock challenge features when you want stricter screen time control.

Whether you want to track app usage or fighting serious phone addiction, YourHour gives you the most accurate screen time tracking with powerful app blocking to help you achieve self control.

✔ Trusted globally by 4.5 Million+ users to overcome mobile addiction & reduce wasted time with digital detox.
✔ Highly rated screen time tracker & app blocker: 77K+ reviews, 4.3 stars.
✔ Track screen time, limit screen time, block apps with a smart app blocker & stay focused.
✔ Personalized challenges & curated badges to help you build self control, better time management & healthy digital habits.

What Makes YourHour App Special:

✔ Unique Mindful Pause Feature to make you think & pause before you open any addictive apps
✔ Unique floating timer feature (color-coded green → amber → red)
✔ Addiction level & Usage Pattern analysis (Addicted to Champion)
✔ Ad-free Premium tier available
✔ Completely private: local storage, no cloud data collection
✔ Export data to XLSX format for custom analysis

Struggling with endless Doom-scrolling and constant notifications?
YourHour helps you:

📵 Overcome phone addiction with proven blocking and tracking tools
💪 Reduce wasted time with digital detox and scheduled breaks
🔋 Stay focused: reduce distractions, block apps, boost productivity
😌 Find self control: build accountability with goals and reminders
📱 Reduce screen time with smart limits and app management
🤳 Unplug more often: schedule phone-free times to recharge and refocus
📈 Increase digital wellbeing: understand habits, improve mindfulness
👪 Spend quality time with family: reclaim hours for what matters most, better parenting

Key features of YourHour:

🩵 Dashboard: Gateway to Complete Day!

See total screen time, weekly/monthly averages, unlock counts, & clear 7-day trends for better time management & productivity.

🩵 Usage Pattern: Know Level of Addiction!

YourHour analyzes your last 7 days and shows whether you’re Addicted, Obsessed, Dependent, Habitual, Achiever, or Champion—helping you build self control step by step.

🩵 Floating Timer: Real-Time Screen Time Tracker

"Floating Timer" is a unique, movable overlay sits on top of your apps so you see usage in real time; it changes from green to amber to red as you reach your preset screen time limit or app time limit.

🩵 App Lock & Challenges!

Create schedules to block apps and reduce distractions at specific times, perfect for deep work, study sessions, or family time.

🩵 Timeline : Phone’s Daily Routine!
Your complete diary showing WHAT, WHEN, and HOW MUCH for each app—giving you precise screen time control and detailed usage stats.

🩵 Detailed Reports & Export!

View daily, weekly, and monthly usage analytics with detailed breakdowns. Export to PDF or XLSX for custom analysis and complete data ownership.

🩵 Password Protection: Accountability Feature!
Lock settings with a password to prevent bypassing limits and ensure accountability in your digital detox journey.

Benefits of YourHour App:

✔ Cut screen time, limit screen time, & boost productivity with a powerful screen time tracker.
✔ Stay focused & be present by blocking distracting apps with a flexible app blocker.
✔ Digital detox: Unplug more often, improve sleep, build mindfulness & reduce doom-scrolling.
✔ Build lasting self control, better time management, & healthier phone habits through focus modes, reminders, and challenges.
✔ Local storage only — your data never leaves your device. Your privacy is protected.