Manage everyday stress, overthinking, and low mood with Mitsu — a simple, science-backed mental health app designed for real life.

Mitsu helps you work on your emotional well-being before things feel overwhelming. Start with free, personalized self-care tools, and add professional therapist support only if and when you need it.

Start with personalized self-care programs
Answer a few questions about how you’re feeling, and Mitsu creates a personalized 8-week selfcare program tailored to your needs. These programs are designed by clinical psychologists and are based on simple and trusted science-based techniques to help with stress, anxiety, worry, low mood, and burnout.

You need to spend no more than 10 mins in a day, making it easy to build healthy habits for your mental health - even on busy days.

Science-backed tools for everyday mental health
Inside the app, you’ll find practical tools to support your mental wellness, including:

* Guided exercises to manage stress and anxiety
* Techniques to work through difficult thoughts and emotions
* Simple reflections and journaling prompts
* Breathing and grounding practices to feel calmer
* Mood tracking to understand patterns over time

These tools are designed to help you build long-term coping skills, not just short-term relief.

Add therapist support anytime
If you feel you need extra support, you can chat or speak with a licensed Mitsu therapist online. Our therapists offer compassionate, confidential care for challenges like anxiety, low mood, burnout, relationship stress, emotional overwhelm, and sleep concerns.

You can begin with self-care and add therapist support only if and when it feels right for you.

Continuity of care with Mitsu Clinics
If you’re already attending therapy at a Mitsu Clinic, the app helps you continue your progress between sessions.

Your therapist can share personalized activities, reflections, and exercises so you can keep working on yourself outside the clinic.

This continuity of care helps reinforce learning, improve outcomes, and support long-term mental well-being.

Why choose Mitsu
* Free, psychologist-designed self-care programs
* Evidence-based mental health tools
* Optional online therapy via chat or call
* Support for stress, anxiety, and low mood
* Calm, simple design made for everyday use
* Trusted by thousands on their mental health journey

Start small. Build skills. Feel supported.
Mitsu is here to help you take the first step toward better mental health — and to walk with you if you need more support along the way.