Nonstop makes training and improving simple. Open the app, tap START, and you're training in 5 seconds. Train with purpose and get measurably better every 7 days. Here's how:

Train in 5 Seconds:

• Quick Start builds a session or workout from whatever you have: a ball, a wall, or 15 minutes in your backyard
• Follow-along sessions and workouts with 3-2-1 countdowns. Put the phone down and train anytime, anywhere

A Plan Built to Your Schedule:

• Tell us your team sessions and game days. Everything else builds around them
• Stays light before a game and manages your training load so you don't overdo it
• Every session and workout logs to your plan automatically and adjusts your week as you go

Master Every Skill:

• Ball mastery, first touch, dribbling, passing, shooting
• Position-specific training
• Skill tests that measure real progress, no guessing

Get Faster and Stronger:

• Gym workouts with strength, power, core and stability training
• Speed and plyometric training
• Run mode: track every run and build your engine

Train Your Mind, Fuel Your Body:

• Mental performance sessions from pros and a sports psychologist
• Nutrition guides and recipes to build muscle, recover faster and play better

Level Up:

• XP, levels and badges for every session you finish
• Global leaderboards and skill rankings
• Share your sessions and workouts to Instagram in one tap

Get Started:

• Eligible new subscribers receive a free 7-day trial
• $14.99/month or $8.33/month billed annually ($99.99/year)
• Subscriptions auto-renew unless cancelled at least 24 hours before the period ends

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Privacy: https://nspsoccer.com/privacy