PanchPrana is a custom breathwork timer, guided meditation, and yoga practice app designed for stress relief, calm, and deep sleep. Whether you need daily pranayama exercises to regulate your nervous system, a customizable box breathing timer, or guided sleep meditation, PanchPrana adapts to your personal pacing and natural rhythm.

Guided Breathwork & Meditation Audio
Explore 192 guided sessions grouped into 52 mindful collections. Stream anytime for daily stress relief, mindfulness, and relaxation:
• Breathwork — Daily breath awareness foundations, energizing routines, mental clarity, emotional healing, grounding, and heart-centered breathwork.
• Meditation — Morning mindfulness, evening relaxation, yoga nidra, loving-kindness, chakra balancing, gratitude, inner-child healing, mindful eating, study focus, burnout recovery, and sessions targeted for anxiety, grief, and stress management.
• Sleep & Relaxation — Deep sleep body scans, soothing sleep stories, guided visualizations, evening affirmations, mind release, and nighttime breath pacing.

Pranayama, Breathwork & Yoga Pose Library
Master 66 step-by-step techniques with clear illustrations, alignment notes, and breathing instructions:
• Yogic Pranayama & Breath Pacing — Alternate Nostril Breathing (Nadi Shodhan), Box Breathing, 4-7-8 Breathing, Kapal Bhati, Bhastrika (Bellows Breath), Ujjayi, Bhramari (Bee Breath), Sitali, Sitkari, Chandra and Surya Bhedan, Three-Part Yogic Breath, Coherent Breathing, Viloma, Lion’s Breath, the Physiological Sigh, and inner and outer breath retention (Antar and Bahya Kumbhaka).
• Yoga Asanas & Poses — Surya Namaskar (Sun Salutation), Warrior 1, 2, and 3, Triangle Pose, Tree Pose, Chair, Camel, Cobra, Bow, Bridge, Locust, Eagle, Thunderbolt, Child’s Pose, and Shavasana.
• Mobility & Movement — Gentle routines targeting the neck, shoulders, wrists, hips, knees, ankles, and spine.

Daily Breathwork Courses & Asana Routines
Follow 41 ready-made practices or enroll in 18 progressive multi-day courses:
• Structured programs including the 7-Day Calm Starter, 10-Day Breathwork Foundations, and 10-Day Yoga Pose Primer.
• Targeted pranayama tracks including Bhastrika: Bellows Power, graded Alternate-Nostril Breathing series, and dedicated Stress & Anxiety Relief courses.

Custom Breathing Timer & Interval Pacing
Build completely personalized breathwork and meditation timers:
• Start from classical techniques or create custom intervals from scratch.
• Customize every phase: set precise seconds for Inhale, Inhale Hold, Exhale, and Exhale Hold.
• Adjust round counts, reorder phases, and save your custom sequence to practice every day.

Calming Ambient Sounds & Mindful Bells
Personalize your auditory environment:
• Spoken guidance with female or male voice options.
• Relaxing ambient background beds: Tide, Rainfall, Forest, Calming Drone, or Tibetan Singing Bowl.
• Traditional interval alerts and closing sounds: Zen bell, chime, gong, or singing bowl.

Mindful Habits & Progress Tracking
• Daily mindful suggestions each morning to sustain your streak.
• Session history and favorites remain accessible across free and premium tiers.
• Milestone cards to celebrate your course completions and practice streaks.
• Syncs seamlessly with Health Connect to log mindful minutes.
• Distraction-free: clean light and dark themes, screen stay-awake mode, no intrusive third-party ads, and no account setup required.

Free vs. Premium
• Free Forever: Access 12 guided audio sessions, the entire Learn library, foundational breathing practices, two movement sequences, two 7-day courses, and your first custom-built practice.
• PanchPrana Premium: Monthly or annual auto-renewing subscription unlocking the complete audio catalog, all multi-day courses, and unlimited custom breathing timers. Cancel anytime in Google Play.

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