PrepSmart is the meal planning app with a smart grocery list that updates automatically as you plan; a recipe app filtered to your diet, from creators you follow.

Whether you eat keto, vegan, gluten-free, AIP, Low FODMAP, carnivore, Mediterranean, or any of 25+ diet types and growing, PrepSmart tailors everything to how you actually eat. It is the meal planning app built around real food creators. Follow the food creators, grocery stores, appliance brands, and food brands you love, and their recipes become your food world.

The complete Plan, Shop, and Cook experience is free and 100% ad-free.

PLAN YOUR WAY
Build your weekly meal plan on a freeform, drag-and-drop meal planner canvas. No rigid calendar grids. Drag recipe tiles into occasions you define, like Taco Tuesday, Date Night, Sunday Prep, or weekday meal prep. Swap meals in seconds and your smart grocery list updates automatically.

SHOP SMARTER
PrepSmart builds your grocery list automatically from the recipes in your meal plan. Ingredients combine across recipes and organize by aisle, helping you shop with less guesswork and fewer duplicate purchases. Check off what you already have and keep your shopping list focused on what you actually need.

COOK WITH CONFIDENCE
Flex Steps breaks recipes into modular steps you can delegate or group across dishes. Cook three meals in the time most people spend on one by organizing prep, cooking, and kitchen tasks across your week. Cook List keeps the whole week’s cooking in one place.

BUILT FOR YOUR DIET
Discover recipes across 25+ diet types and growing, including Keto, Vegan, Gluten Free, AIP, Low FODMAP, Whole30, Paleo, Plant Forward, DASH, MIND, High Protein, Intermittent Fasting, Low Carb, Lectin-Free, Mediterranean, Carnivore, and more. Every recipe, filter, and recommendation is shaped by the diet you choose.

FOLLOW WHO FEEDS YOU
Four kinds of accounts fill your feed: food creators, grocery stores, appliance brands, and food brands. Follow the accounts you love and their recipes become your food world, filtered to your diet.

FREE AND AD-FREE
The free app includes the complete Plan, Shop, and Cook experience. Plan meals, discover recipes, build a smart grocery list, and cook with confidence without ads.

Download PrepSmart free and start meal planning today. Your weekly meal plan, smart grocery list, shopping list, cooking tools, and recipes made for your diet, all in one app.