Prøva plans your training around your schedule. Can't make a session this week? Prøva adapts to you and keeps you on track for your goals.

Tell Prøva your grade, your goal and the days you can train. It builds a plan with wall time at the right level first, and finger, strength and mobility work around it.

When you miss a session

Most training plans just skip a missed session, with no option to reschedule. Prøva asks what happened and suggests changes to the rest of your week, and you decide if that works.

If you miss a week, repeat it, carry on, or train fewer days. If you have a goal date it stays fixed, and a later block is shortened to make room.

After a gap you get a return week, and your first finger session doubles as a check. How gentle it is depends on how long you were away.

Ill, busy or away? Ease off for a few days, or plan around a holiday or climbing trip, then build back up.

The hangboard timer

The timer counts every hang and rest for you, with sound and vibration, and asks how each set went. Each set you rate adjusts your loads to suit you.

Works with your load cell

Connect a Tindeq, Force Board or Weiheng and each hang or pull starts when you load it. A live bar shows whether you're at the right load, and every effort is saved with its force, one hand at a time if you like.

Boards, through Boardlordz

A planned board session goes to Boardlordz on your Kilter, Tension or MoonBoard with problems at the right grade. What you send comes back into your week.

Have a coach?

Your coach writes the plan in Prøva Coach, and Prøva sets your loads from your tests. It's free while they coach you.

Based on research, adjusted to you

Your plan starts from published research on hang times, rest, volume and progression. Every session comes from rules built on that research, and every number is calculated and adapted from your progression. No AI writes your plan. We publish our reasoning and its sources at provaclimb.com/research.

Price

Free for 28 days, then £9.99 a month or £59.99 a year. Everything is included, from plans and the timer to tests, load cells and your board app. The trial starts when you finish setting up your plan, and it renews automatically unless you cancel in Google Play at least a day before it ends. You'll get a reminder two days before.

Prøva is for climbers aged 18 and over, or 13 and over with a coach. It isn't medical advice. If something hurts, see a physio.