Want to stop smoking, but familiar moments keep bringing you back to cigarettes? SmokeZoomGo brings together daily practice, support for cravings and personal reflections to help you work on changing your smoking habits.
Knowing the risks of smoking is one thing. Choosing what to do next is another. Take a breathing pause, revisit your reasons for quitting or write down what is happening right now.
Support when you want a cigarette
Use Support Now to choose an activity for a difficult moment: a breathing exercise, a change of focus or one of your personal supports. These are self-help tools, not a live medical consultation.
An 11-day practice
Follow a structured practice with a morning intention, activities and personal reflections. Make time for your decision and habits, one day at a time. Eleven days describes the length of the practice, not a guaranteed deadline for quitting smoking.
My Supports
Save meaningful words and actions you can return to. Keep your own reasons for choosing life without cigarettes close at hand.
Habits and personal experience
Write down observations about situations, feelings and actions. Revisit your notes to reflect on what suits you and what you would like to change.
My Month
Continue working on your habits with a separate 31-day program. Use its activities and your saved entries to continue your self-guided practice.
Your progress
Follow your progress through the practice and revisit your personal notes. Your journey is more than a count of days: it is also the experience you can return to.
Feature access
The 11-day practice and My Month require Premium. Progress, personal notes, breathing and Support Now are available without a subscription.
Important information
SmokeZoomGo is a self-guided practice app for adults aged 18 and over. It is not a medical device. It does not provide medical diagnosis, treatment, cures or disease prevention. Discuss health questions and treatment options with a qualified healthcare professional. Results vary; quitting smoking is not guaranteed.