Tired of losing hours to social media?

Unhook is an app blocker and screen time manager designed to help you reduce phone addiction, stop mindless scrolling, and build lasting focus. Break free from mindless scrolling and take back control of your attention.
Whether you're looking for a digital detox, dopamine detox, social media detox, productivity timer, or app usage limit solution, Unhook helps you take back control of your attention.

Unhook helps you interrupt distraction, build focus, and reclaim your time — one intentional choice at a time.

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BREAK THE CHAIN
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Ever open Instagram “for a second” and lose an hour?

Unhook helps you pause before distraction takes over.

Instead of relying on willpower alone, Unhook adds friction at the exact moment you need it.

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SMART APP LIMITS
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Set intentional limits before opening distracting apps.

Choose:
• 2 minutes
• 5 minutes
• 10 minutes

When time runs out, Unhook helps you return to what matters.

Supported apps include:
Instagram, TikTok, YouTube, Snapchat, X, Facebook, Telegram, Chrome and more.

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FOCUS SESSIONS
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Turn distraction into deep work.

Choose focus sessions like:
• 5 minutes
• 25 minutes
• 1 hour
• 2 hours

Stay engaged with motivational prompts, streaks, and progress tracking.

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RECLAIM YOUR TIME
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Every completed focus session adds to your progress.

Track:
• Focus streaks
• Hours reclaimed
• Time saved over the year

Build momentum daily.

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PERSONALIZED SUPPORT
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When you struggle, Unhook gives you tools to reset:
• Breathing exercises
• Personal motivation reminders
• AI-powered guidance built around your goals

Support when you need it most.

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TWO BLOCKING MODES
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Normal Mode
Low-friction app limits for building habits.

Strict Mode
Stronger intervention and accountability for serious focus.

Choose what fits your journey.

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PRIVATE BY DESIGN
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• No account required
• No ads
• Data stays on your device
• Personal information is stored locally

Built with privacy first.

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WHO UNHOOK IS FOR
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Built for people who are tired of saying
“just one more scroll.”

✓ You want to stop feeding distractions your life

✓ You want discipline stronger than your impulses

✓ You want to reclaim hours lost to mindless scrolling

✓ You want focus, presence, and control back

✓ You don’t just want to resist distraction —
you want to outgrow it

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IMPORTANT PERMISSION
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Unhook uses Android Accessibility Service to detect when selected distracting apps are opened so blocking can work.

This permission is used only for core app functionality and not to read personal content or keystrokes.

Break free. Stay free.

Download Unhook today.