FitCore is a workout and nutrition tracker built for lifting. Log your sets in seconds, let the app tell you when to go heavier, and keep your calories and protein on target, all in one place, on your phone, with no ads.

TRAIN SMARTER • Log sets fast: weight × reps, timed holds, distance and cardio • Progressive overload suggestions on every exercise: when to add weight, when to add a rep • Personal bests for estimated 1RM, heaviest weight, best set volume and more, with a trophy the moment you hit one • Rest timer with alerts and a live countdown on your lock screen • Supersets and circuits, warm-up sets, drop sets, RPE / reps in reserve • Swap an exercise mid-workout for a similar one when the kit's taken • Assisted and weighted pull-ups and dips, one-arm and one-leg work, dumbbells per hand • Plate calculator for any bar and plate set

PLANS & PROGRAMMES • Ready-made programmes: Full Body, Upper/Lower, Push/Pull/Legs, Strength 5×5, for a full gym, home dumbbells or bodyweight only • Build your own plans, then arrange them in a weekly schedule or rotation • Automatic deload weeks

SEE YOUR PROGRESS • Workout recap with PBs, volume and how you compare with last time • Weekly report: training, nutrition and weight in one summary • Exercise charts, muscle-volume heat map, training calendar and streaks • 1RM calculator with training weights, and strength standards for your bodyweight • Bodyweight trend that smooths out daily water swings • Body measurements and private progress photos (they stay on your phone unless you share one with your trainer)

NUTRITION • Barcode scanner and millions of foods via Open Food Facts • Saved meals, favourites, copy yesterday's meals, quick-add calories • Calorie and macro targets from your details and goal, with bulk, cut and maintain phases • Different targets for training days and rest days • Water and supplement tracking

MADE FOR YOU • Works fully offline; an account is optional, for backup and syncing between devices • Import your history from Strong, Hevy or MyFitnessPal • Export everything as spreadsheets any time • Light and dark themes with six accent colours • Home-screen widgets for today's macros and this week's training • Reminders for workouts, weigh-ins, food logging and supplements

PRIVATE BY DESIGN Your data lives on your phone. If you create an account, it's backed up securely and synced only to your devices. No ads, no selling your data, no tracking across other apps.