TANK Academy is not a gym. It is a formation system built for men and women who refuse to live average lives.
Forge your body. Build your mind. Dominate your life.
WHAT YOU GET:
TRAINING

Structured training programmes with progressive overload
480+ exercises with video demonstrations
Day-by-day workout calendar with phase-based progression
Active recovery and rest day guidance
New programmes continuously being added — male, military, calisthenics, abs and more coming soon

NUTRITION

Personalised daily meal plans based on your calorie target
5 meal slots with macro-optimised recipes
Weekly meal planner with grocery lists and meal swapping
Ingredient exclusions and dietary preferences
Built-in TDEE calorie calculator
Water intake tracker

PROGRESS TRACKING

9-point body measurement tracking
Visual progress charts
Before and after photo comparisons
Weekly check-in system

DAILY FORMATION

Daily motivational quotes to keep you mentally sharp
Daily scripture for Spirit development
Refreshes every morning

COACH ACCESS

Direct access to your coach
Programme guide and support

THIS IS FOR YOU IF:

You are tired of generic fitness apps
You want a structured, results-driven programme
You are committed to real transformation — body, mind, and spirit

Built on three pillars: Spirit. Body. Mind.
One system. One standard. Built for those who refuse to live average lives.
Forge. Build. Dominate.