FIGHTFLOW is a voice-led boxing and Muay Thai training app built for real-world fight performance, not passive video workouts. It calls out unpredictable strikes, defenses, and footwork in real time so you listen, react, and flow like you would against a live opponent.

Sessions sharpen reaction time, coordination, rhythm, balance, endurance, ring IQ, and adaptability under pressure. You can run your own music playlist while you train.

Train anywhere: solo shadowboxing at home, heavy-bag rounds, structured pad work, warm-ups before sparring, or high-intensity conditioning. No partner required. Put on your Bluetooth headphones, start a round, and let FightFlow keep you accountable.

Train Like a Fighter, Even Solo
Instead of memorizing routines, you build timing, decision-making, and improvisation through real-time cues.

CORE SYSTEMS

SKILL ACADEMY - Guided progression
130+ distinct levels across 18 specialized technique tracks with level-based reps, progress cards, and instant resume on your next incomplete level.

FOOTWORK FOCUS - Structured movement
Pre-built routines with saved drill settings, quick speed/duration edits, and direct launch from the routine list.

ROUNDS MODE - Circuit builder
Stack Quick Train, Drills, Academy, and Custom rounds with per-round duration/rest control for fight-camp style structure.

COMBO BUILDER - Rhythm and sequencing
Create step-by-step combos with per-step timing, sequential/random playback, difficulty scaling, and full save/edit/favorite workflow.

RANDOM COMBO FLOW - Transitional fluency
Use filtered pre-built combos by level/discipline with spoken timing and sequential/random playback control.

RANDOM CUE FLOW - Timing and improvisation
Unpredictable single cues every 1-4 seconds across Boxing, Muay Thai, or Mixed focus with category and side filtering.

DEFENSE FOCUS - Awareness and control
Blocking Mode or Opponent Mode with optional counter prompts and adjustable pace.

CONSTRAINT MODE - Creativity under pressure
Rotating temporary rules (for example punches-only or no rear hand) at configurable intervals to break patterns.

HAND DRILLS - Pattern endurance
Timed high-value strike loops with combo inserts for realistic transitions.

HIIT & CONDITIONING BUILDER - Fighter S&C system
A dedicated conditioning system for endurance, strength, speed, and mobility.

5 focused categories: Warmup, Cardio Engine, Strength, Speed/Agility, Mobility/Stability
3 intensity tiers (Easy, Standard, Challenging) that auto-scale rest timing
Build custom circuits with editable work/rest steps and rounds
Presets, favorites, performance history, and shareable conditioning links
NEW HANDS-FREE CONTROL AFTER SESSIONS
Glove-ready voice navigation on the end screen lets you continue without touching the phone.
Say commands like: “Restart,” “New Moves,” “Setup,” or “Done/Back” (plus Next/Previous when cycling workouts).

KICKBOXING-READY TRAINING FILTER
Kickboxing is a first-class discipline filter across training and discovery flows.
It keeps legal kickboxing tools while filtering out non-kickboxing content like elbows, clinch/catches, and sweeps/trips, so sessions stay ruleset-correct.

CUSTOMIZATION & SETTINGS

Cue speed (1-4s), fixed/random/dynamic timing modes
Beginner / Intermediate / Advanced difficulty
Move pool limits and lead/rear side filters
Offline-first: all data stays on-device, no account required
PROGRESSION & INSIGHT

Dashboard rings, weekly stats, and training insights
History by day with summaries and restart actions
Smart recommendations for under-trained skills
Knowledge Base with discipline/type/tag filtering
WHY FIGHTFLOW WORKS
Video follow-alongs are passive. FightFlow trains you to react, adapt, and decide fast under pressure, so your solo rounds transfer to real sparring and real fights.

Train smarter. Move with purpose. Build your rhythm, timing, and fight flow one round at a time.