Your weight affects your mood. Your sleep changes your energy. Your fasting impacts everything. Finally — one tracker that connects it all.

WatchMy.Health brings your key health trackers into one AI-powered app: weight, nutrition, fasting, mood, meditation, and journal. Track everything in one place, and let AI reveal the patterns no single-purpose app can see.

⚖️ WEIGHT & NUTRITION
• Weight, BMI, body fat, and body composition with beautiful trend charts
• AI food recognition — snap a photo or describe your meal
• Calories, protein, carbs, fat, and daily water tracking
• Smart goal projections and milestone celebrations

⏱️ INTERMITTENT FASTING
• 15+ protocols: 16:8, 18:6, OMAD, 5:2, and custom schedules
• Live metabolic phase tracking through ketosis and autophagy
• Fasting streaks, detailed statistics, and full history

🧘 MOOD, STRESS & MENTAL WELLNESS
• Daily check-ins for mood, energy, stress, and sleep quality
• Guided breathing exercises and meditation timer with session tracking
• AI-powered journal with sentiment analysis and pattern detection

📱 HEALTH CONNECT INTEGRATION
Sync with your Android wearable and fitness devices. Steps, distance, heart rate, sleep, weight, and more — imported automatically into the right tracker. Your wearable data makes every insight smarter.

🧠 AI THAT CONNECTS THE DOTS
This is what makes WatchMyHealth different:
• Cross-tracker correlations — discover how sleep affects mood, fasting impacts weight, and stress shifts energy
• Personalized health reports grounded in your real data
• Evidence-based recommendations with citations from CDC, WHO, and NIH
• Daily AI health coaching tailored to your actual trends — never generic

🔒 PRIVATE & SECURE
Your data stays yours. Encrypted storage, secure authentication, no third-party data sales. Export anytime. Works on phone, tablet, and web. Syncs across devices. Offline-ready. Dark mode. Multiple languages. Metric and imperial units.

Start free today — core tracking is always free. Upgrade to premium for advanced AI analytics and deeper health insights.

WatchMy.Health is for wellness tracking and health education. It is not a medical device and does not replace professional medical advice.