NutriForge is your personal AI nutrition coach. Get meal plans built around your age, weight, diet preferences, and fitness goals — whether you want to lose weight, maintain, or build muscle.

WHAT YOU GET

• Daily meal plans — breakfast, lunch, dinner and a snack with calories, protein, carbs and fats
• Weekly meal plans — seven days of structured meals with prep tips and estimated costs
• Daily nutrition tips — a fresh insight each day based on your profile
• AI meal coach — ask questions about your plan, swap meals, or get cooking advice
• Smart meal edits — change one meal without regenerating your whole plan
• Shopping lists — ingredients grouped for easy grocery runs
• Favourites & history — save and revisit plans you love
• Share plans — send meal plans to friends or family

HOW IT WORKS

1. Tell us your age, weight, goals and diet preferences
2. Generate a daily or weekly plan in seconds
3. Edit meals, build your shopping list, and track your macros
4. Come back tomorrow for fresh plans and tips

FREE TO USE

NutriForge includes a generous free tier so you can try everything:
• 1 daily meal plan per day
• 1 weekly meal plan per week
• 1 daily nutrition tip per day
• 3 AI coach questions per day
• 5 meal edits per day

No account required. Your profile and plans are stored on your device.

PRIVACY

We respect your privacy. NutriForge does not require sign-up. Meal plans are generated using your profile details. See our Privacy Policy in the app for full details.

IMPORTANT

NutriForge is for users aged 18 and over. Meal plans and tips are for general wellness and education only — not medical, dietary or clinical advice. Always consult a qualified professional before making significant diet changes.

Questions or feedback? Use Send Feedback in Settings — we'd love to hear from you.