dubchi is a guided breathing app. Pick how you want to feel, follow the circle, breathe. That is the whole thing.

49 guided techniques
Box breathing, 4-7-8, resonance breathing, physiological sigh, Wim Hof style breathing, alternate nostril, Bhramari and more. Each one has a guided timer, a plain-language explanation of what it is for, and any cautions worth knowing before you start.

Three ways in
• Everyday - calm, focus, energy and sleep, for ordinary days
• By sport - protocols grouped by discipline and by when you use them: foundation work, during training, competition day, recovery
• Life stages - pregnancy, postpartum, PCOS, the menstrual cycle and menopause, with anything unsafe for a stage filtered out rather than merely flagged

Guided programs
Multi-day plans over the catalogue - Foundation Week, Sleep Reset, Calmer Baseline, Birth Prep and more. One day per day. Leaving a program keeps your progress, so exploring never costs you the days you have already put in.

Built to be used, not admired
• Works completely offline - no connection needed to practise
• No sign-up required. Sign in only if you want your streak across devices
• Sound and vibration cues you can pace your breath to, eyes closed
• The screen stays awake during a session
• Streaks, a weekly rhythm view and a breath-hold score to track progress
• Four languages: English, Hindi, Spanish and Japanese
• Light and dark themes

Your practice stays yours
Your session history, breath-hold scores and program progress are stored on your device and never sent to us. If you sign in, we hold only your email address and your streak - not what you practised or for how long. No ads, no analytics, no tracking, nothing sold or shared.

A note on safety
Breathing exercises are not medical treatment, and dubchi does not diagnose or treat any condition. Some techniques - particularly breath holds - carry cautions, which are shown with them. If you are pregnant, or have a heart, blood-pressure or respiratory condition, talk to a clinician before starting. Never practise breath holds in water or while driving.

Free, with no adverts.