Aspis is a training log built around six daily disciplines. Your workouts are the centre. Water, meals, sleep, mindfulness and habits sit beside them, so you see your whole week at a glance and a gap in one is easy to spot.

THE AGOGE
Open Aspis and the Agoge shows today: what is done, what is left, and your goals for the week. Your Spartan Score sums up the last four weeks across every pillar you use.

SPARTAN STRENGTH
• Build a plan yourself, or tell Aspis your goal, experience and equipment and it builds one for you.
• Log every set with weight, reps and reps in reserve. The rest timer starts between sets on its own.
• Personal records and estimated one-rep maxes update as you lift.
• The muscle map shows what each exercise works and what your session trained.
• Group plans into a weekly routine, or a multi-week program that adds weight or reps each week, with an optional deload. Put the whole block on your calendar.
• Bring in a plan you wrote with ChatGPT or Claude, and check what Aspis understood before anything is saved.

THE FIVE OTHER PILLARS
• Spartan Sips: log water, coffee, tea and more against a daily goal that rises on training days.
• Spartan Stomach: log meals with calories, protein, carbs and fat against a daily target. Copy yesterday's meals in one tap.
• Spartan Sleep: log bedtime, wake time and how you slept. See your weekly average, your consistency and your sleep debt.
• Spartan Stillness: guided breathing (box, 4-7-8 and more), a meditation timer, mood check-ins and a private journal with prompts.
• Spartan Systems: habits to keep or to break, on set days or a number of times a week.

THE APELLA
Add friends by username. Share a workout, a record or your day, then like, comment and message, one to one or in a group. Take on a friend in a challenge, or join the weekly challenge against everyone. Any post, comment or message can be reported, and its sender blocked, from where you see it.

RANKS
Every pillar earns experience. Climb from Recruit to Leonidas and unlock new looks as you rank up.

CONNECTIONS
Connect Oura or Whoop to bring in your sleep.

YOUR DATA
Your log lives on your device first and syncs to your account. Delete your account at any time from Settings. Dark and light themes.