Baby Soma is a baby sleep tracker that builds a daily sleep schedule for your baby: age-based wake windows, nap times and bedtime.
The plan updates through the day, starting from when your baby actually woke up.
One-tap sleep tracking, white noise and lullabies, all in one baby tracker.

A BABY SLEEP SCHEDULE BUILT AROUND YOUR BABY
Baby Soma looks at your baby's age, wake-up time, recent naps and the bedtime you'd like.
• Nap schedule and bedtime for today
• Age-based wake windows
• A bedtime routine checklist you can edit
• Reminders before naps and bedtime
• Tap any time in the plan to see why it was suggested
A calm guide to your baby routine, not strict sleep training rules.

ONE-TAP BABY SLEEP TRACKING
Tap when your baby falls asleep and again when they wake up. The app works out whether it's a nap or night sleep. Count night wakings right on the night sleep card.
• Calendar: each day's sleep compared with age-based guidelines
• Day overview: sleep, feeds and diapers on one timeline, for a day, week or month
• A live sleep and awake timer right on your lock screen
• Home screen widgets in three sizes

MORNING DIGEST WITH A DAY SCORE
Every morning, a short recap of yesterday: naps and night sleep, feeds, what went well and what needs attention, plus a score for the day and ideas to try next.

GROWTH SPURTS AND SLEEP REGRESSIONS
Baby Soma shows when to expect each of the 8 growth spurts. They're counted from your baby's birth date, adjusted for prematurity. You'll know ahead of time when sleep may get bumpy for a while and what can help. During a growth spurt, the plan allows a little more rest. The Knowledge Base also explains sleep regressions and what helps.

SICK DAYS AND TEETHING
• Sick mode: while your baby is unwell, the plan gets gentler, with shorter wake windows.
• Teething: for a few days the app shares tips on helping your baby day and night, while the sleep schedule stays the same.

SOMA, YOUR AI BABY SLEEP ASSISTANT
Soma sees your baby's sleep logs, daily plan and feeds, so you get answers about your baby, not generic internet advice. You can also ask by voice.
Try asking:
• "Why was last night so restless?"
• "How long can my baby stay awake between naps?"
• "How can I make the second nap longer?"

WHITE NOISE AND LULLABIES
White noise, pink noise, rain and 6 lullabies to help your baby settle. Set the timer for 15, 30, 45 or 60 minutes. Start your favorite sound with one tap from the app's Home screen.

MORE THAN A BABY SLEEP TRACKER
Baby Soma is also a full newborn tracker and baby log:
• Breastfeeding tracker: left and right side, with a timer
• Bottle: formula or pumped breast milk
• Solids and water
• Diapers: wet, dirty, notes
• Weight and height on WHO percentile charts (0-36 months)
• 176 awake-time activity ideas for babies 0-12 months
• 35 baby sleep articles in the Knowledge Base

THE WHOLE FAMILY IN SYNC
Add as many children as you need. Invite your partner, grandparents or nanny: everyone sees the same logs and plan in real time. Share photos and voice messages in the family chat.

AVAILABLE IN 20 LANGUAGES
English, Spanish, French, German, Italian, Portuguese, Polish, Ukrainian, Russian, Kazakh, Turkish, Dutch, Arabic, Hebrew, Hindi, Indonesian, Vietnamese, Japanese, Korean and Chinese.

WHO IT'S FOR
Parents of newborns, babies and toddlers up to age 3, from a first gentle rhythm to the move to one nap.

Start for free. Full access to all features comes with a Premium subscription.

Terms of Use: https://babysoma.app/terms
Privacy Policy: https://babysoma.app/privacy