ASM Fitness builds the right workout for you, with the equipment you actually have, and around the injuries you actually live with.

BUILT AROUND YOU
• 1,100+ exercises, each with a demonstration video and step-by-step instructions
• Pick a focus and get a complete workout generated instantly
• Or hand-pick every exercise yourself
• Save your favorite routines and relaunch them with one tap

TRAIN WITH WHAT YOU HAVE
Set your available equipment once and every routine adapts, full gym, home dumbbells, or nothing but your bodyweight.

ASM GUARD — INJURY-AWARE TRAINING
Tell the app about your injuries and it adapts every workout automatically. Choose an intensity level for each condition and ASM Guard will swap risky exercises for safer alternatives, flag movements that need lighter loads, and surface form tips while you train. Covers 23 conditions across shoulders, back, knees, elbows, wrists, hips and neck.

YOUR 7-DAY PLAN
A structured weekly plan built from your goal and how often you train, organized into 4-week training blocks with real periodization — the plan progresses as you complete your training weeks, then gives you a deload week to recover.

TRACK EVERY SET
Log weight and reps as you go, with a built-in rest timer and automatic progress tracking. See your last performance on every exercise plus a suggested next weight. Review your volume, streaks, personal records and estimated 1RM over time. Works in kg or lb.

EQUIPMENT SCANNER
Point your camera at any gym equipment and let the AI identify it, then build a workout around exactly what's in front of you.

FREE VS PRO
Free includes 345 exercises, workout generation, set tracking and stats. PRO unlocks the full 1,100+ exercise library, ASM Guard injury protection, the 7-day plan, and unlimited equipment scans.