Rize Nutrition is a smart calorie and macro tracker that adapts to your real life. Track what you eat, hit your goals, and let your targets adjust as you go. No rigid weekly resets, no panic restriction after a heavy day.

ADAPTS TO YOU
The adaptive engine looks at your last 7 days and gently nudges your daily targets so you stay on track. A heavy Saturday fades naturally over time instead of crushing Sunday. Daily adjustments are capped so your target never drops too low, with a built-in floor based on your BMR.

CALORIE CYCLING
Eat more on the days that matter. Less on the days you don't. Set higher targets on training days, lower targets on rest days, and let your nutrition support your lifestyle. Pick which days are high or low across the week, and your targets adjust automatically.

MEAL PREP, BUILT IN
Log a batch cook with raw ingredient weights, then choose how to use it. Keep as bulk and weigh portions on the fly, or split into equal servings up front. Same logging interface, no separate workflow.

LOG WHEN YOU'RE READY
Life happens. Rize lets you log meals across multiple days, not just today. Catch up on your terms. The adaptive engine factors it in, no guilt trip required.

WHAT YOU GET
A clean, fast UK-focused food database. Calorie and macro tracking. Micronutrient monitoring for vitamin D, magnesium, omega-3, and more. Weight, body measurements, and body fat tracking. Refeed days and diet break scheduling. Water tracking. Weekly and monthly progress charts.

PRIVACY FIRST
Your data is yours. We don't sell it. We don't run ads. Your account is fully deletable from within the app.

START FREE FOR 7 DAYS
The first 7 days are on us. After that, continue with Monthly (£7.99) or Annual (£49.99) to unlock everything. Cancel anytime in Google Play.

Terms: https://rizenutrition.co.uk/terms.html
Privacy: https://rizenutrition.co.uk/privacy.html
Support: support@rizenutrition.co.uk