AI CALORIE CALCULATOR — COUNT CALORIES & TRACK YOUR DEFICIT

Two things in one free app: a calorie calculator that works out how many calories you should eat, and an AI calorie counter that logs what you actually ate — from a photo or a sentence. No subscription, no paywall.

🧮 CALORIE CALCULATOR — HOW MANY CALORIES SHOULD I EAT?
✓ Calculates your daily calorie needs from your age, sex, height, weight and activity level
✓ Uses the Mifflin-St Jeor BMR and TDEE formulas
✓ Choose lose, maintain or gain — and set your weekly pace
✓ Get a personal calorie target with protein, carb and fat macros
✓ Adjusts as your weight changes

📸 AI CALORIE COUNTER — SNAP IT OR TYPE IT
✓ Snap your meal and let AI count the calories (powered by Google Gemini)
✓ Or just type it: "2 scrambled eggs, toast, coffee"
✓ Full macro breakdown you can edit before saving
✓ Include your hand in the photo — it gives the AI a size reference for better portion estimates
✓ Scan a barcode for packaged foods

🔍 SEARCH, SAVE AND REUSE
✓ Search everything you have logged before
✓ Save favourites and re-log a regular meal in one tap
✓ Create custom foods with your own nutrition numbers
✓ Tag meals as breakfast, lunch, dinner or snacks

⚖️ CALORIE DEFICIT & WEIGHT LOSS
✓ See your calorie deficit or surplus for the day at a glance
✓ Daily, weekly and monthly summaries
✓ Weight tracker with trend charts
✓ Set a goal weight and watch the trend move toward it

🏃 MORE THAN A FOOD DIARY
✓ Water tracker with reminders
✓ Step counter, synced from Health Connect
✓ Body measurements and private progress photos
✓ Intermittent fasting timer
✓ Everything on one daily dashboard

🎯 FREE — AND HONEST ABOUT IT
✓ No subscription, no premium tier, no locked features
✓ Ad-supported so it can stay free
✓ AI photo and text analysis included, with fair-use hourly limits

🔒 PRIVACY-FIRST
✓ Your food log lives on your device — an account is optional
✓ Cloud sync only if you sign in and turn it on
✓ Photos you send for AI analysis are processed and not kept
✓ Export a full backup of your data whenever you want
✓ Clear controls for analytics and ad personalisation

🎨 MAKE IT YOURS
✓ Light, dark and system themes with colour palettes
✓ Metric or imperial units — kg or lb, cm or inches

📱 WORKS OFFLINE
✓ Log meals, edit entries and browse history with no connection
✓ AI analysis needs internet

🚀 THREE WAYS TO LOG A MEAL
PHOTO — photograph it with your hand in frame, check the estimate, save
TEXT — describe it in plain language and let the AI do the maths
MANUAL — search your saved and recent foods, set the serving, save

💪 BUILT FOR
✓ Weight loss and calorie deficit tracking
✓ Bodybuilding and high-protein macro tracking
✓ Keto, low-carb and paleo diets
✓ Anyone asking "how many calories should I eat to lose weight?"

⭐ WHY THIS ONE
✓ It works out your target, not just your intake — most calorie counters only do the second half
✓ No subscription, unlike most calorie tracker apps
✓ One app for calories, weight, water, steps and fasting

💡 TIPS FOR BETTER CALORIE ESTIMATES
• Put your hand next to the plate for scale
• Light the food from above
• Be specific: "6oz grilled chicken" beats "chicken"
• Say how it was cooked — baked and fried are not the same

❓ COMMON QUESTIONS

How many calories should I eat to lose weight?
Set up your profile and the calculator gives you a target for your body and
your chosen pace. Roughly a 500 calorie daily deficit is a common start.

Is it really free?
Yes — every feature, funded by ads. No subscription, no premium tier.

How accurate is the AI?
It is an estimate. Portion size is the hard part, which is why the hand tip
helps — and you can edit any number before saving.

Calorie estimates are guidance, not medical advice. Talk to a healthcare
professional before making significant changes to your diet.

🏆 START COUNTING CALORIES TODAY
Work out your calorie target, then hit it. Download the free AI calorie
calculator and counter — no subscription, ever.