Point your camera at your squat, bench or deadlift and FORMA tells you what to fix, rep by rep, while you lift.

AI FORM CHECK
47 movements analysed on your device. The video never leaves your phone, so there is nothing to upload and nothing to opt out of. You get a measurement, not just a verdict: "you are about 13 degrees short of depth", or "your hips are sagging, brace so your body is one straight line".

FOOD SCAN
Photograph a meal and get calories, protein, carbs and fat, plus a score for how well it fits your goal. Type a food name instead if you would rather.

YOUR PLAN, BUILT AROUND YOU
Answer seven questions and FORMA sets your training days. It matches the plan to the equipment your gym actually has, so you are never shown a machine that is not there. Not sure what to train today? Tap a muscle group and it lays out the movements, how to do them, and starts the session.

EVERYTHING ELSE

106 exercises with step-by-step technique and animated demos
An interactive muscle map in 2D and 3D. Tap any muscle to see the best moves for it
Stride: GPS run and walk tracking with a shareable route card
Readiness scoring from your sleep, stress and schedule, which reshapes the day's session
13 calculators: TDEE, one-rep max, macros, body fat and more
10 in-depth guides written for people who are actually starting out
Log every set, watch your volume and personal records build up
Train with friends: shared feed, groups, challenges and leaderboards

IN 14 LANGUAGES
English, Spanish, Portuguese, German, French, Italian, Polish, Turkish, Russian, Hindi, Chinese, Japanese, Arabic and Persian.

PREMIUM
FORMA is free to use. Premium removes ads, raises the daily Food Scan limit from 3 to 50, and supports development. It is a subscription or a one-time purchase, and no feature is locked behind it.

Questions or problems: support@formabuild.net