FORME helps you build healthier habits with personalized
coaching, smart goal tracking, and insights from your wearable
devices.

HOW IT WORKS

Work with a wellness coach to create a personalized 3-month
plan based on your health goals. FORME helps you follow that
plan every day with AI-powered guidance, daily check-ins, and
real-time insights from your wearable data.

WEARABLE DEVICE INTEGRATION

Connect your favorite wearables to automatically track your
progress:
• Oura Ring — sleep quality, HRV, readiness
• WHOOP — strain, recovery, sleep stages
• Garmin — activity, heart rate, steps
• Fitbit — steps, sleep, heart rate
• Eight Sleep — sleep tracking, temperature
• And more — Polar, Strava, Dexcom, Suunto, COROS

Your wearable data powers daily personalized insights and
keeps your coach informed on your progress.

KEY FEATURES

• Personalized Plans — 3-month wellness plans tailored to your
goals
• AI Coaching — daily guidance based on your real biometric
trends
• Smart Goals — micro-actions with streak tracking that adapt
to your progress
• Daily Brief — morning summary of your sleep, recovery, and
readiness
• Wearable Insights — trends across steps, heart rate, HRV,
sleep, and activity
• Progress Sharing — your coach can view your trends and
adjust your plan

WHO IS FORME FOR

FORME is for anyone looking to optimize their health and
longevity with professional guidance. You'll need an
invitation from a FORME partner to get started.

FORME is a wellness tool, not a medical device. It does not
diagnose, treat, cure, or prevent any disease. Always consult
a qualified healthcare provider for medical advice.