The Firstbeat Life™ app connects the dots between your body’s physiological reactions and your daily activity. Learn how to sleep better, manage stress, and exercise right.

The Firstbeat Life app syncs with a highly accurate personal sensor that uses cutting edge heart rate variability (HRV) analysis and motion tracking.

You must have an invitation from your employer to utilize the Firstbeat Life app's features and functions.

Firstbeat Life is not intended for diagnosis, prevention, monitoring, prediction, prognosis, treatment or alleviation of any disease.

Use the Firstbeat Life app to:

UNDERSTAND THE EFFECT OF YOUR DAILY CHOICES

View physiological data and meaningful insights about sleep, recovery, stress and exercise, and understand how your body reacts in different life situations.

STAY MOTIVATED WITH PERSONAL GUIDANCE

Insights truly personal to you and additional support from our qualified coaches inspire and keep motivation levels high.

FIND BALANCE, ONE SMALL CHANGE AT A TIME

Firstbeat Life offers clarity and support for you to make small, but actionable steps towards a full and balanced life.

A NEW WAY TO SUPPORT EMPLOYEE WELL-BEING

Firstbeat Life™ is a subscription-based corporate wellness solution for modern workplace well-being management and an integral part of preventive healthcare. It allows every employee to improve their physical and mental well-being on their own terms. Access is granted via an invitation from your employer. All personal data is anonymized.

You have it in you.

Learn more about Firstbeat Life at: firstbeatlife.com

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