Log your lifts. See which muscles need work. Go into your next workout with a plan.

Hypro is a workout tracker and gym log for strength training. Record your sets, understand your weekly muscle volume, and get weight and rep suggestions based on your training history.

Start with unlimited workout logging and a current-week muscle volume overview, free.

LOG EVERY SET
Record sets, reps, weight, and reps in reserve (RIR). Keep your previous performance and rest timer close while you train.

SEE YOUR MUSCLE COVERAGE
Track weekly sets per muscle group and compare them with your goals. Visual body maps make your training coverage easy to understand, so you can spot muscles that need more attention.

GET A TARGET FOR YOUR NEXT SET
Smart Progression suggests weight and reps from your logged workouts. Use the target, adjust it for the day, or keep your own. You stay in control.

FOLLOW A PLAN THAT FITS
Choose a program from Hypro's coaching team, which includes an IFBB Pro bodybuilder, or build your own routines. Preview a complete plan and try one demo workout free. Follow the full program with Premium.

SEE YOUR PROGRESS OVER TIME
Review workout summaries, track personal records, and check estimated rep maxes. Premium adds full progress charts, body measurements, and progress photos you can compare side by side.

BRING YOUR WORKOUT HISTORY
Import supported CSV exports from Strong, Hevy, FitNotes, or Fitbod. Bring your past training into Hypro and keep building on it.

LEARN THE MOVEMENTS
Find exercise demonstrations, instructions, and coaching cues to help you train with confidence.

START FREE. GO FURTHER WITH PREMIUM.
Free includes unlimited workout logging, up to 8 routines across 2 plans, this week's muscle volume overview, body weight tracking, and one Smart Progression suggestion per exercise.

Premium adds suggestions for every set, full volume and PR history, recovery insights, full coach-made programs, more routines, body measurements, and progress photos. Personal coaching is a separate service.

Plan your next workout. Log your first set.