PlateLoad is an AI-powered fitness app that combines intelligent strength training, smart nutrition, and fast workout tracking in one premium system.

Build personalised workout programs, generate macro-aware meal plans, and track progressive overload with a workout logger designed for real gym training — even offline.

Whether your goal is muscle gain, fat loss, strength, athletic performance, or general fitness, PlateLoad adapts your training and nutrition around your progress.

TRAINING BUILT AROUND YOU
• AI-generated workout programs
• Hypertrophy, strength, endurance, conditioning, and general fitness plans
• Plans tailored to your goals, schedule, and available equipment
• Adaptive progression based on workout performance and recovery
• Move, swap, regenerate, or customise workout days anytime

FAST WORKOUT LOGGING
• Built for quick one-handed gym logging
• Offline-first workout tracking
• Rest timers with pause and skip controls
• One-tap repeat last set
• Warmups, supersets, drop sets, RPE, and failure tracking
• Personal records and progression history
• Save completed workouts as reusable templates

AI NUTRITION & MEAL PLANNING
• AI-generated meal plans aligned to your calories and macros
• Protein-focused meal support
• Cuisine-aware meal generation
• AI photo meal logging with calorie and macro estimation
• Meal substitutions and regeneration
• Nutrition insights and shopping list support

TRACK REAL PROGRESS
• Workout volume and training frequency tracking
• Strength progression analytics
• Body weight and physique tracking
• Recovery and muscle balance insights
• Monthly progress summaries and trends

EXERCISE LIBRARY
• Large built-in exercise database
• Exercise visuals and muscle targeting
• Exercise history, charts, and records
• Custom exercises and favourites

OFFLINE-FIRST DESIGN
PlateLoad continues working even without internet access.
Log workouts, review history, save templates, and track progress offline. AI features sync automatically when you reconnect.

FREE & PREMIUM
Free includes workout logging, exercise history, custom exercises, offline tracking, and limited AI generation.

Premium unlocks unlimited AI workouts, meal plans, adaptive progression, advanced analytics, unlimited templates, AI meal photo logging, and full nutrition features.

PRIVACY & SECURITY
Your fitness, nutrition, and progress data stays private to your account. You can export or delete your data at any time.

Terms: [Terms & Conditions](https://plateload.app/terms?utm_source=chatgpt.com)
Privacy: [Privacy Policy](https://plateload.app/privacy?utm_source=chatgpt.com)
Support: [PlateLoad Support](https://plateload.app/help?utm_source=chatgpt.com)