Check in for 20 seconds a day and see what may be behind your hardest days. Plain words, gentle heads-ups, and calm support the moment a hot flash hits.

Menopause is easier to handle when you can see what is going on. Nelora helps you notice how your symptoms, sleep, cycle, and daily life connect – without judgment, jargon, or blame.

CHECK IN, IN ABOUT 20 SECONDS A quick daily check-in covers how you slept, how you feel, and what showed up today. When a hot flash or a wave of anxiety hits, log it right from the home screen widget with one tap – no need to open the app.

SEE YOUR PATTERNS Nelora looks for connections in what you log: things that showed up together, or tended to follow each other. You get plain words, not charts you have to decode. "Rough nights often came after late evenings" tells you more than a graph ever could.

KNOW WHAT TO EXPECT TODAY The Today screen gives you a short, human read on where you are – and a gentle heads-up when a pattern suggests the next day or two may be harder.

GUIDANCE IN THE MOMENT When a hot flash hits, a calm cooldown guide walks you through it – slow breathing and simple steps, right when you need them.

ANSWERS FROM YOUR OWN PATTERNS Chat with an assistant that knows menopause and, when you choose to share it, your own history. Ask why your sleep changed, what may be behind a rough week, or what to try next. Answers are grounded in reputable menopause guidance and never pretend to be a doctor.

WALK INTO YOUR APPOINTMENT PREPARED Turn your history into a clear one-page report for your doctor: your symptoms over time, what has changed, and the questions worth asking. Less "where do I start", more real conversation.

LET HEALTH CONNECT FILL IN THE NUMBERS Connect Health Connect and Nelora reads your sleep automatically, so your patterns get richer without extra typing. Connecting is optional and can be turned off any time.

YOUR STORY STAYS YOURS Your health story is private. No ads, no selling data, ever. You stay in control and can export or delete everything at any time.

FREE AND PLUS Daily tracking, weekly patterns, the calendar, cooldown guides, and the widget are free – and stay free. Nelora Plus adds month and 3-month pattern analysis, a bigger daily chat allowance, and doctor reports at no extra charge. One-time report purchases are available without a subscription.

WHO NELORA IS FOR Women navigating perimenopause, menopause, post-menopause, or menopause after surgery or treatment. Whether your changes started recently or years ago, Nelora meets you where you are.

Nelora does not diagnose, treat, or replace medical care. It helps you notice patterns you can bring to your doctor.

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