Rose is a stretching and mobility app built around one thing: pressing start and following along.

Pick a routine and Rose runs it. One movement on the screen at a time, a countdown for each, a chime when it ends and a buzz when the next one begins. Where a movement has a second side, Rose tells you to switch. Set how long you get in between, or turn on the spoken names and stretch with the phone face down.

WHAT IS IN IT

• 92 routines, from two minutes to thirty. Hips, hamstrings, quads, lower back, neck, shoulders, chest, feet and ankles, pelvic floor, core, full body
• Warm-ups and cool-downs, before a run and after one, mornings, the end of the day, and long holds for people who already have range
• Flexibility work up to and including the front splits
• 249 movements, every one illustrated, each with instructions, tips and an easier variation
• 5 plans that run across days: four over three days, one over seven
• Browse by body area or by length, or search the whole catalogue

TWO WAYS TO MAKE YOUR OWN

Say what you want (the area, the length, the kind of work) and Rose builds a routine from the movements it has. Your sentence is sent to an AI service to be read; the routine itself is assembled on your phone, from the same reviewed movements as everything else. Rose asks before it sends anything, and if you say no it builds the routine on the phone instead.

Or pick the movements yourself, set each hold, give it a name and a cover, and it sits in your library next to the rest.

WHAT IT KEEPS

Finished routines collect in your history. Rose counts the days in a row and holds the target you set yourself.

Onboarding asks what you need Rose to be careful with. That answer stays on the phone, and the builder leaves out any movement that lists it as a caution.

WHAT IS INCLUDED WITH YOUR SUBSCRIPTION

• All 92 routines, from two minutes to thirty. Nothing in Rose plays without a subscription
• All 249 movements, every one illustrated, each with instructions, tips and an easier variation
• All 5 plans that run across days: four over three days, one over seven
• The AI routine builder, up to three prompts a day, and only after you allow the send
• The custom builder: your own movements, your own holds, kept in your library
• The whole player: timers, side prompts, spoken names and your own time in between
• Your history, your days in a row and the target you set yourself

Plans: $59.99 a year or $14.99 a month in the United States. Every other country sees its own price on this page before you buy. There is no free trial and no free tier.

Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends, and you can cancel any time under Subscriptions in Google Play.

Terms of Use: https://www.getroseapp.com/en-US/terms/
Privacy Policy: https://www.getroseapp.com/en-US/privacy/
Help: https://www.getroseapp.com/en-US/support/

Rose is not a medical device and gives no medical advice. If you are not sure a movement is right for you, ask a doctor or a physiotherapist first.