Lift & Sprint is a hybrid workout tracker built for people who train with both weights and conditioning.

Most fitness apps are made for one thing. Some are built around strength training. Others focus on running, cardio or interval timers. Lift & Sprint brings both sides of training together, helping you log your lifts, run sprint sessions, build workout plans and track your progress in one clean app.

Whether you are lifting in the gym, running sprint intervals, following a plan or reviewing your recent activity, Lift & Sprint is designed to keep your training simple, focused and easy to record.

KEY FEATURES

Strength Workout Logging
Record your workouts with exercises, weight, reps and sets. Keep a clear history of what you trained and when.

Sprint Interval Timer
Create sprint sessions with warm-ups, sprint periods, rest periods, rounds and cooldowns. Audio cues help guide you through each phase without needing to constantly check your phone.

Rest Timer
Use the built-in rest timer between sets so you can stay focused during your workout.

Workout Plans
Create reusable workout plans for your favourite gym sessions. Build once, train again and keep your sessions consistent.

Activity Feed
Review your completed workouts and sprint sessions in one place. See what you trained, when you trained and how your sessions are building over time.

Performance Stats
Track useful training statistics, including personal bests, workout history, exercise progress and overall activity.

Personal Best Tracking
Lift & Sprint helps highlight your strongest lifts and progress over time, giving you a clearer picture of your performance.

Hybrid Training Focus
Designed for people who do more than one style of training. Strength work, sprint intervals, conditioning and progress tracking all sit together in one app.

PREMIUM UPGRADE

Lift & Sprint includes an optional one-time Premium upgrade.

Premium unlocks:
• Unlimited workout plans
• Advanced performance statistics
• An ad-free experience

No subscription. No monthly fee. Just one permanent upgrade.

WHO IS LIFT & SPRINT FOR?

Lift & Sprint is ideal for:

• Hybrid athletes
• Gym users
• Sprint training
• Strength and conditioning
• HIIT sessions
• Functional fitness
• General fitness tracking
• Anyone who wants a simple way to record training progress

WHY USE LIFT & SPRINT?

Lift & Sprint is built to reduce friction during training. Instead of jumping between a notes app, a workout logger and a separate interval timer, you can keep your session in one place.

Log your lifts. Run your sprint timer. Save your activity. Track your progress.

Lift & Sprint keeps the focus where it should be: on the training.