Your Path to Health, Every Day!

The Owl App is designed for navigating complex health transitions, with a special focus on menopause. From personalized reminders to symptom tracking and wellness challenges, The Owl App meets you where you are, with care that feels human, not clinical.

Created by Naviday Health, this app empowers women and us all to take control of our health journey, one step, one insight, one day at a time.

Key Features Built:
• Consumer Health Record (CHR): Quickly generate and share your health summary with providers, caregivers, or pharmacists, centered on your lived experience.
• Medication & Supplement Reminders: Track hormone therapy, vitamins, and prescriptions with ease—because midlife health deserves precision and support.
• Symptom & Cycle Tracking: Monitor hot flashes, sleep changes, mood shifts, joint pain, brain fog, and more, your data, your patterns, your voice.
• Daily Check-Ins: Reflect on how you’re feeling, physically, mentally, and emotionally—and build a health timeline that speaks volumes.
• The Menopause Mile: Join our 90-day walking challenge to boost movement, reduce symptoms, and connect with others navigating the same journey.
• Appointments & Contacts: Organize your healthcare team, track upcoming visits, and link medications to providers.
• Personalized Health Nudges: Receive tailored, encouraging prompts to support energy, mood, sleep, and resilience through hormonal change.
• Digital Pharmacy Label: Keep all medication details accessible and understandable, no digging through bottles.
• Coming Soon: AI-Guided Care Plans (AGCP): We’re building a more intelligent, more responsive support system for women in menopause, care that learns from you, not just about you.

Why The Owl App Matters for Women:
Women often manage their health, and everyone else’s. But care for midlife transitions like menopause remains fragmented, overlooked, and under-resourced.

At Naviday Health, we’re changing that, with tools designed specifically for women, starting with menopause and built for what comes next.

Important Note:
The Owl App does not provide medical advice, diagnosis, or treatment. Always consult a physician, pharmacist, or qualified provider regarding your health.

Learn more or visit our FAQ: theowlapp.health/FAQ

The Owl App by Naviday Health — Because We Deserve Better Health Guidance.

Confident care. Clear insights. Real support.