Want to start intermittent fasting but not sure when to begin or how long you’ve lasted?
Fasting Mate is the all-in-one app that helps you stay on track with intuitive timers, weight tracking, and detailed AI reports — perfect for beginners and seasoned fasters alike.

🔔 Start and finish fasting with just one tap

Set your desired fasting duration, and the timer starts automatically.
You'll receive an alert when your goal is reached, and a visual circular timer keeps you updated in real time.

📅 Easily view and organize your fasting history

All your fasting records are saved automatically.
Sort by recent entries, delete unnecessary logs, or select a date range to tidy up your records just the way you like.

⚖️ Track your weight and BMI trends together

Enter your weight and height to automatically calculate your BMI.
Your progress is visualized on graphs so you can see even the smallest changes over time.

🎯 Stay consistent with challenge mode

Pick from various challenge modes like 14:10 or 16:8,
and set how many days you want to continue.
Mark daily success/failure using stamps and track your progress, completion rate, and even receive motivational messages.
Helpful “Schedule Tips” are also available before and during each challenge!

📊 Insightful reports at a glance

7-Day Summary – Your average fasting duration and weight change over the past week
AI Report – Personalized analysis of the last 30 days with trends, charts, and downloadable PDF
Emotion Report – Understand your emotional patterns based on missed days, with comforting feedback

🌐 Supports both Korean & English

Easily switch between Korean and English inside the app,
regardless of your system language.

✅ Recommended for people who:

Are new to fasting and want simple guidance
Wish to record their fasting and weight systematically
Want to visually track physical changes over time
Need consistent motivation to maintain healthy habits
Are looking to analyze their personal wellness routine

⚠️ Disclaimer:

This app is not intended for medical diagnosis or treatment.
It is designed as a fitness tool to promote a healthier lifestyle.

📢 Language switching notice

If in-app language switching doesn’t work properly,
please ensure both Korean and English are added in your device's
Settings > Language section.
After adding the languages, reinstall the app to apply correctly.