🌙 SLEEP GUARD - Protect Your Sleep from Late-Night Scrolling

Ever told yourself "just one more video" and suddenly it's 2 AM? You're not alone. Nightguard helps you break the bedtime scroll trap by adding a simple pause before opening distracting apps.

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HOW IT WORKS

1. Set your sleep schedule (e.g., 11 PM - 7 AM)
2. Choose which apps to lock (social media, videos, games)
3. When you try to open a locked app during sleep hours, a cooldown screen appears
4. Wait a few seconds, then decide: continue scrolling or go to sleep?

That small pause is often all you need to make a better choice.

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KEY FEATURES

🔒 Smart App Locking
Lock any app during your sleep hours. We auto-detect 100+ popular social, video, and gaming apps to get you started.

⏱️ Adjustable Cooldown
Set your wait time from 5 to 60 seconds. Long enough to break the impulse, short enough to not be annoying.

📱 Works with Any App
Lock TikTok, YouTube, Instagram, Reddit, Twitter/X, Netflix, games—you name it.

🌙 Flexible Schedule
Set different bedtimes for different days. Night owl on weekends? No problem.

🔓 Easy Override
Need to use an app urgently? Just wait through the cooldown. No complicated unlocking.

📊 Track Your Progress
See how many times you resisted the urge to scroll. Celebrate your wins!

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WHO IS THIS FOR?

• People who lose sleep to "just one more episode"
• Anyone trying to reduce screen time before bed
• Night owls who want to fix their sleep schedule
• Those who struggle with impulse control (including ADHD)
• Anyone who's tired of waking up exhausted

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WHY NIGHTGUARD?

Unlike screen time trackers that shame you with reports AFTER you've already scrolled for hours, Nightguard intervenes at the moment of temptation—right when you reach for that app.

We don't block apps completely. We just add a small speed bump that helps you make conscious choices instead of acting on autopilot.

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PRIVACY FIRST

• All data stays on your device
• No account required
• No ads, no tracking
• We never see which apps you use

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PERMISSIONS EXPLAINED

Nightguard requires Accessibility Service permission to detect when you open apps. This is the only way to show the cooldown screen. We don't collect or transmit any data—everything stays on your device.

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START SLEEPING BETTER TONIGHT

Download Nightguard and take back control of your bedtime. Your future well-rested self will thank you.

Sweet dreams! 🌙

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KEYWORDS (for App Store optimization)
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sleep, screen time, app blocker, digital wellbeing, bedtime, night mode, app lock, phone addiction, sleep better, reduce screen time, ADHD, impulse control, doomscrolling, social media blocker

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NOTES ON ADHD MENTION
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Decision: Include ADHD as a secondary mention, not primary focus.

Reasoning:
1. Keeps the app appealing to a broader audience
2. ADHD users will find it through keywords and the mention in "Who is this for?"
3. Avoids making non-ADHD users feel the app isn't for them
4. No medical claims that could cause compliance issues
5. The phrase "struggle with impulse control (including ADHD)" is inclusive and accurate

The app's core design IS ADHD-friendly (intervention at moment of temptation, not after-the-fact reports), but we don't need to label it as an "ADHD app" to serve that community well.