Train smarter. Log every rep. Break every record.

NextRep is a free, privacy-first gym companion built for serious lifters — beginners and advanced alike. No subscription walls. No ads. Just clean, fast workout tracking that gets out of your way.

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📋 WORKOUT LOGGING
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• Log sets with weight, reps, RPE, rest timer, and notes
• Auto-detects Personal Records (PRs) in real time
• Estimated 1RM calculator (Epley formula)
• Live rest timer with customizable auto-start
• Save and reuse your custom workout templates
• Evidence-based splits: PPL, Upper/Lower, Full Body, Arnold

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📊 PROGRESS & ANALYTICS
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• Strength progression charts per exercise
• Volume by muscle group heatmap
• Training streak calendar (GitHub-style)
• Body measurement tracking (weight, body fat, muscle)
• Automatic PR history with delta from previous best
• Weekly volume and consistency trends

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🏋️ EXERCISE LIBRARY
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• Coached exercises with form guides
• Step-by-step cues, common mistakes, breathing tips
• Animated muscle target heatmaps
• Search by muscle group, equipment, or difficulty

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🌐 CLOUD SYNC & OFFLINE
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• Works fully offline — no internet required
• Optional free cloud backup with Google or Email sign-in
• Syncs across devices automatically
• CSV export/import — bring workouts in from any tracker
• Clean multi-account support for shared devices

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🔒 PRIVACY FIRST
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• No ads, no tracking, no data selling — ever
• Your data is stored locally and encrypted in transit
• You own your data: export or delete anytime
• Full privacy policy at nextrep-app.vercel.app/privacy

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⚠️ HEALTH NOTICE
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NextRep is a fitness tracking tool, not a medical application. Always consult a qualified healthcare professional before beginning any exercise program. You assume full responsibility for your personal safety.

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📱 FEATURES AT A GLANCE
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✓ Free gym workout tracker
✓ Weight training log with sets & reps
✓ Personal record (PR) detection
✓ Strength progression charts
✓ Offline workout log — no Wi-Fi needed
✓ Cloud sync with free account
✓ CSV import from other fitness apps
✓ Rest timer with live notification
✓ Muscle group volume tracker
✓ Body measurement log
✓ Friend challenges & leaderboard
✓ 8 custom color themes
✓ No subscription required

Start logging. Start improving.